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Thursday, February 3, 2011
SPICES AND HEALTH BENEFITS
" Month 2 Day 3, 2011
Cinnamon is a great spice for cooking, but did you know that it has detox properties? It is used to promote healthy digestion. It‘s a cleanser that will stop the growth of microbes, kills bacteria and fungus. That is not all; it acts a pain reliever; strengthen and energizes tissue. Eat with carbohydrates and it will lower blood sugar. Now this little spice is powerful. Guess what? It has been shown to boost brain function and relieve the onset of a cold or flu, when mixed in a tea with fresh ginger.
Too be continued…..Have a happy tea day...says Ms Bettie
Tuesday, February 1, 2011
NUTS FOR MAJOR ORGAN HEALTH;
" Month 02 Day 01, 2011"
Liver, Bone, and Joint Health
Nuts and seeds are an important part of a healthy whole foods diet.
Walnuts
A final note on walnuts: Walnuts are potent with bio-available melatonin which is needed for healthy sleep and prevent weight gain.
Macadamia Nut for Liver Health
It is said that the Macadamia nut will diminish alcohol cravings as it rejuvenate the liver. It’s a great sugar free snack.
Cashews for Healthy Bones
Cashews are high in magnesium which is needed to bind with calcium for healthy bones. They are high in cooper and oleic acid. They provide energy and lower blood pressure.
Sesame Seeds for Calcium
Sesame seeds are rich in calcium; vitamin B1; phosphorus; and very high in fiber. They protect the liver and joints. Calcium is important for bones, and also prevents colon cancer, migraines and PMS symptoms.
Pumpkin Seeds for Healthy Joints
Pumpkin seeds are high in zinc, omega-3 fatty acids, manganese, magnesium, iron, cooper and protein. It’s been proven to be anti-inflammatory; lower the risk of prostate cancer; cholesterol; and helps arthritis.
Sunflower Seed for DetoxSunflower seeds are high in all the nutrients in pumpkin seeds including vitamin E and the trace mineral selenium, which detoxify the body; reduce inflammation and prevent cancer.
All nuts and seed must be eaten raw, not roasted, baked or salted.
COMING SOON New Ebook "How To Clean The Temple" When the Body is Defiled. Read what Ms Bettie says...
COMING SOON New Ebook "How To Clean The Temple" When the Body is Defiled. Read what Ms Bettie says...
Monday, January 31, 2011
Nuts and seeds are an important part of a healthy whole foods diet.
Brazil Nut Facts "DAY 31, 2011"
The Brazil Nuts are high in phytosterols (plant steroids) which block cholesterol production. They are high in essential fatty acids, control blood sugar, reduce gallstones, and promote a healthy immune system.
The Almond Nut
Almonds are alkaline and full of protein, vitamin E, magnesium, phosphorus, and potassium. They are a strengthening and building food for a depleted body: fight cancer---high in antioxidants.
The Walnuts
Walnuts are a tonic for the kidneys, lungs, and heart. They are very potent in Omega -3 fatty acids and antioxidants. The fatty acids protects the heart by lowering cholesterol, prevent high blood pressure, maintain healthy arteries, and lower the risk of heart disease Because they are high in the compound ellagic acid, they have detoxifying properties that clears poisonous toxins from the body and boost the immune system; warding off cancer. Walnuts prevent gallstones and have a laxative effect on the digestive organs.
To be continued…
COMING SOON New Ebook "How To Clean The Temple" When the Body is Defiled. Read what Ms Bettie says...
COMING SOON New Ebook "How To Clean The Temple" When the Body is Defiled. Read what Ms Bettie says...
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