Romaine A Heart Healthy-Cleansing Food

                           Romaine:  A Heart Healthy Lettuce  "DAY 23, 2011"

Many people only buy iceberg lettuce to make salads, but we are doing ourselves a disfavor, because iceberg lettuce carries no nutritional value.  Today, we would like to examine Romaine lettuce and its quality and benefits to health. 

First, Romaine lettuce is heart healthy, because of its fiber content.  It cleansing effect prevents cholesterol from adhering to the inside of the arteries.  Romaine is low in calories and has a high water content along with it nutrients of vitamin C, A, K, chromium, manganese and folate; a water soluble B vitamin.

All lettuce should be soaked in a vegetable wash or apple cider vinegar to remove microscopic bugs and parasites.  It should be soaked about 15 minutes, rinse very good before eating.

When wisdom entereth into thine heart and knowledge is pleasant unto thy soul.  Proverbs 2:10

Disclaimer:  The nutritional and health information provided is for informational and educational purposes only.  It is not intended to be used as a substitute for professional advice of any kind.  This information is not intended to diagnose, treat, prevent or cure any illness. Please continue to watch for helpful hints...say Ms Bettie.

Rose Anding 's Book Journey of Healthy Habits...for 2011: Brocc0li Deep Cellular Cleaning Properties

Rose Anding 's Book Journey of Healthy Habits...for 2011: Brocc0li Deep Cellular Cleaning Properties: "Eat Broccoli for Healthier Bones and Skin 'Day 22, 2011' According to research, cabbage, cauliflower, broccoli and Brus..."

Brocc0li Deep Cellular Cleaning Properties

Eat Broccoli for Healthier Bones and Skin    "Day 22, 2011"

According to research, cabbage, cauliflower, broccoli and Brussels sprouts are great foods for cleansing the liver, because they have deep cellular cleansing properties.  It is said that these foods reduce colon, ovarian, prostate, bladder, and lung cancer. 

Broccoli consists of powerful antioxidants of A, C, K, and calcium that support the immune system and cleanse skin cells of toxins.  Because broccoli is high in vitamin C and calcium; the calcium is completely absorb.  Broccoli is high in carotenoid (lutein) which protects the eyes and may prevent cataracts.

A wise man will hear, and will increase learning; and a man of understanding shall attain unto wise counsels:  Proverbs 1:5

What Doctors say about " Cabbage"

                            Cabbage Continue "Day  21, 2011

The common cabbage has been of vital importance to mankind over 4,000 years of its culti-vation.   Hippocrates once remarked that “physicians shouldn't hesitate to borrow from folklore that which can be useful in medicine.”  We now know, with sound proof, that the folklore of cabbage has stood the test of time and scientific experimentation.

Doctors Marat and Lens of the Faculty of Medicine of Paris wrote in 1829 (Universal Dictionary of Material Medical): "The cabbage is one of the most valuable acquisitions of man.  It combats scurvy, it prevents gout, the tender leaves are applied to wounds, and seeds are indicated for worms."

Doctor Garnett-Cheney, Professor at the Medical School of Stanford, published a report concerning the use of cabbage juice in the treatment of gastric ulcers.  Of 65 cases reported in his series, 62 were cured at the end of three weeks.  Cabbage has been recommended to correct anemia of experimental animals induced by an all-milk diet.

In research at the University of Texas, Dr. W. Shiva extracted from cabbage a substance he calls Glutamine, useful in the treatment of alcoholism and peptic ulcer.

“For the Lord giveth wisdom:  out of his mouth cometh knowledge and understanding.”

Proverbs 2:6

Rose Anding 's Book Journey of Healthy Habits...for 2011: Cabbage is a Healthy Brain Food and has a deep Cle...

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Rose Anding 's Book Journey of Healthy Habits...for 2011: News About Parsely!

Rose Anding 's Book Journey of Healthy Habits...for 2011: News About Parsely!: "Parsley: A Healthy Herb for Cleansing the Liver Continue 'Day 19, 2011' Many times we are unappreciative of certain herbs ..."

News About Parsely!

Parsley:  A Healthy Herb for Cleansing the Liver  Continue "Day 19, 2011"

Many times we are unappreciative of certain herbs and foods, because we do not know their value and benefits to health.  Parsley is one of those unappreciated herbs.  It is usually used for its beauty in garnishing a dish, and then tossed into the garbage. 

     Well, let me give you some important news about parsley.  It neutralizes toxins in the liver; inhibits abnormal cell growth by preventing the growth of tumors and cancers; and boosts the immune system. Parsley contains volatile oils and flavonoids such as vitamins A and C that works at the cellular level to cleanse toxins and reduce arthritis and asthma.  Parsley’s array of nutrients, such as vitamins A, and C, stimulate healthy lungs, joints and heart, while chlorophyll, calcium, sodium, magnesium, and iron improves digestion, promotes urination, relieves mucous conditions that cause weight gain, swollen glands, bladder and kidney conditions.

“The law of the wise is a fountain of life, to depart from the snares of death.”  Proverbs 13:14