Rose Anding 's Book Journey of Healthy Habits...for 2011: Nuts and seeds are an important part of a healthy ...

Rose Anding 's Book Journey of Healthy Habits...for 2011: Nuts and seeds are an important part of a healthy ...: " &n..."

Rose Anding 's Book Journey of Healthy Habits...for 2011: Nuts and seeds are an important part of a healthy ...

Rose Anding 's Book Journey of Healthy Habits...for 2011: Nuts and seeds are an important part of a healthy ...: " &n..."

Nuts and seeds are an important part of a healthy whole foods diet.

                                          Brazil Nut Facts  "DAY 31, 2011"

The Brazil Nuts are high in phytosterols (plant steroids) which block cholesterol production.   They are high in essential fatty acids, control blood sugar, reduce gallstones, and promote a healthy immune system. 

The Almond Nut

Almonds are alkaline and full of protein, vitamin E, magnesium, phosphorus, and potassium.  They are a strengthening and building food for a depleted body:  fight cancer---high in antioxidants.

The Walnuts

Walnuts are a tonic for the kidneys, lungs, and heart.  They are very potent in Omega -3 fatty acids and antioxidants.  The fatty acids protects the heart by lowering cholesterol, prevent  high blood pressure, maintain healthy arteries, and lower the risk of heart disease  Because they are high in the compound ellagic acid, they have  detoxifying properties that clears poisonous toxins from the body and boost the immune system; warding off cancer.  Walnuts prevent gallstones and have a laxative effect on the digestive organs.

To be continued…
COMING SOON  New Ebook "How To Clean The Temple" When the Body is Defiled. Read what Ms Bettie says...

Rose Anding 's Book Journey of Healthy Habits...for 2011: Brown Rice in Cancer Prevention

Rose Anding 's Book Journey of Healthy Habits...for 2011: Brown Rice in Cancer Prevention: "Inositol Hexaphosphate and Cancer Continue 'Day 29, 2011'A naturally occurring molecule call Inositol Hexaphosphate ..."

Brown Rice in Cancer Prevention

Inositol Hexaphosphate and Cancer    Continue  "Day 29, 2011"

A naturally occurring molecule call Inositol Hexaphosphate is found in high fiber foods such as brown rice, has demonstrated cancer prevention properties.  Some cancer is extremely virulent and very difficult to treat.  An in-vitro study has shown promise that Inositol Hexaphosphate may be a therapy for treatment of pancreatic cancer.



COMING SOON  New Ebook "How To Clean The Temple" When the Body is Defiled. Read what Ms Bettie says...

Brown Rice vs White Rice in Diabetes

                      Brown Rice (continue) Day 28, 2011

Researchers have found that eating five or more servings of white rice per week increase the risk of type 2 diabetes; but eating two or more servings of brown rice decrease the risk of type 2 diabetes.  Researchers also suggest that replacing one third of a daily serving of white rice with brown rice will lower the risk of type 2 diabetes by 16%.. 

 Brown rice has a glycemic index of 55. Glycemic index rank foods on how they affect our blood glucose levels.  This index measures how much your blood glucose increase in two-three hours after eating carbohydrates  Continue watch what Ms Bettis says...

Rose Anding 's Book Journey of Healthy Habits...for 2011: Brown Rice Sources of Vitamins and Minerals

Rose Anding 's Book Journey of Healthy Habits...for 2011: Brown Rice Sources of Vitamins and Minerals: " Brown R..."