Author of the “Grocery Warning Manual,” states that sodium nitrite has no place in the human food chain, because it is considered as a carcinogenic agent.

Hot Dogs and Luncheon Meat "day12 month 02, 2011"

Processed meats such as hot dogs, luncheon meat, sausages, bacon, pepperoni and other processed meats contain an ingredient call sodium nitrite.  Author of the “Grocery Warning Manual,” states that sodium nitrite has no place in the human food chain, because it is considered as a carcinogenic agent.  Studies or research done at the University of Hawaii followed approximate two hundred thousand people for seven years; they consumed mostly processed meats, sixty-seven percent showed an increased risk of pancreatic cancer, over people that ate little or no meat.   If you like hot dogs, try your health food stores.  They should be free of all dyes and sodium nitrite...says Ms. Bettie

Rose Anding 's Book Journey of Healthy Habits...for 2011: A study in the journal Pediatrics found that 56 pe...

Rose Anding 's Book Journey of Healthy Habits...for 2011: A study in the journal Pediatrics found that 56 pe...: " &..."

A study in the journal Pediatrics found that 56 percent to 85 percent of children consume at least one soft drink a day, and 20 percent of adolescent males drink four or more sodas a day.

                         Soda Continue Day 10 Month 2, 2011

An average can of soda has 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, artificial food colors and sulphites. Diet sodas have the even-more-unhealthy artificial sweeteners. A major part of the problem is that sodas have become a staple in many people's diets. A study in the journal Pediatrics found that 56 percent to 85 percent of children consume at least one soft drink a day, and 20 percent of adolescent males drink four or more sodas a day.
"Parents and health officials need to recognize soft drinks for what they are -- liquid candy -- and do everything they can to return those beverages to their former role as an occasional treat," says the Center for Science in the Public Interest (CSPI), a U.S. consumer group. In fact, CSPI has recently petitioned the Food and Drug says Ms Bettie.

Rose Anding 's Book Journey of Healthy Habits...for 2011: UNHEALTHY FOODS THAT SHOULD BE AVOIDED: THEY DEFI...

Rose Anding 's Book Journey of Healthy Habits...for 2011: UNHEALTHY FOODS THAT SHOULD BE AVOIDED: THEY DEFI...: "Today, We Look at SODA DAY 9th MONTH 2, 2011We have been talking about healthy cleansing foods for ..."

UNHEALTHY FOODS THAT SHOULD BE AVOIDED: THEY DEFILE THE BODY AND CAUSE DISEASE

Today, We  Look  at SODA     DAY 9th MONTH 2, 2011

We have been talking about healthy cleansing foods for the body, now we want to talk about unhealthy foods.  Many of the unhealthy foods are the ones that cause preventable diseases.

Did you know that the average can of soda pop consist of approximate 10 teaspoons of sugar, not to mention the number of calories, caffeine, artificial food colors, acid, and other chemicals?  Diet sodas are even worst with the artificial sweeteners.  No they are not healthy:  the chemicals in the sweeteners are said to cause seizures, and many other problems.  Diabetics drink diet sodas, thinking they are getting less sugar but really they are getting more, and their health problems are worst because of it. 

Yes, sodas are causing low potassium levels, muscle weakness, muscle aches, pains, cramps,  irregular heartbeats, loss of bone due to the high acid content, and much more.

 CONTINUE ...TO WATCH WHAT MS. BETTIE SAYS!! 

Rose Anding 's Book Journey of Healthy Habits...for 2011: NATURE’ S HEALING NECTAR: RAW HONEY

Rose Anding 's Book Journey of Healthy Habits...for 2011: NATURE’ S HEALING NECTAR: RAW HONEY: "RAW HONEY and its NATURAL PROPERTIES…….continue 'DAY 8. Month 2, 2011'Buckwheat honey is a natural cough suppressant that is good for childr..."

NATURE’ S HEALING NECTAR: RAW HONEY

RAW HONEY and its NATURAL PROPERTIES…….continue "DAY 8. Month 2, 2011"

Buckwheat honey is a natural cough suppressant that is good for children.  Hot water with lemon and raw honey will soothe sore throat and calm coughing spasms in children and adults.  Never give children under two years of age honey, because of the risk of botulism.  What is Buckwheat honey?

Buckwheat honey is a strong-flavored honey with a dark purple color that looks almost black.  . Its dark color and taste are indicative of molasses.  Darker honey is said to contain more antioxidants, which provide a defense against free radicals, help fight heart disease, cancer, and other maladies. Buckwheat honey is also a great source of iron. Other benefits include:  higher mineral content; no fat or cholesterol; provides quick energy; and can be stored without refrigeration.

Buckwheat is a popular plant with bee keepers because it of its plentiful flowers, but its production has gradually decreased over the years. A buckwheat field in full bloom appears to form a dense ground cover of white flowers, but in actuality each individual plant is rather gangly and awkward when lifted from the ground. Flowering starts around three weeks following planting and the dense fields of flowers provide a prolific source of nectar for honey bees. This thick carpet of flowers lasts for a few weeks and then tapers as the plant matures.

Did you know that the combination of honey and lemon causes fat stores to shift and become available for fuel?  Drinking a small amount of honey in lemon water, hot or cold, is a perfect tonic during a detox routine.  Honey should be used in moderation as well as any other sweetener.   There is healing properties in small dosages of honey.  Large amounts will over burden the liver with glycogen and cause an imbalance in the blood sugar.

Raw honey is not cooked.  When honey is processed, it is heated to temperatures of 160 degrees; followed by a filtering process that takes out the pollen, beeswax, and enzymes.  These are the ingredients that make honey a healthy dietary supplement.  It is said, that once these ingredients are removed, corn syrup is sometimes added to increase the shelf life.
Watch the amount of your intake ...says Ms Bettie