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Saturday, January 8, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: TIP OF THE DAY "How to Make your own Ear Oil"
Rose Anding 's Book Journey of Healthy Habits...for 2011: TIP OF THE DAY "How to Make your own Ear Oil": "Cleansing the Body through Diet (continued) “Day 9 of 2011” Powerful medicine foods (Garlic) As we continue to look at the benefits of garl..."
TIP OF THE DAY "How to Make your own Ear Oil ?"
Cleansing the Body through Diet (continued) “Day 9 of 2011”
Powerful medicine foods (Garlic)
As we continue to look at the benefits of garlic, I would like to ask you a
question. Did you know that garlic is helpful in combating colds, flu’s, and
viruses? It possesses the ability to destroy bacteria that cause infection, and
promote sweating. Garlic has anti-inflammatory properties which will decrease
symptoms related to asthma and arthritis. It will also reduce the risk of
atherosclerosis and heart attacks by relaxing the wall of the blood vessels.
Garlic is said to decrease the risk of cancers such as skin, prostate, ovarian,
and colon, as it fights free radicals that poison our cells. Eating any food
from the alliums family will reduce the risk of cancer if eaten at least twice a
week, and up to 80%, if eaten frequently.
Garlic must be eaten raw or lightly sautéed for the best health benefits. If
you chop or crush garlic the enzymes are activated and the phytonutrients are
converted into sulfuric compounds, which are very potent. Do not cook garlic at
high temperatures as this will destroy the phytonutrients enzymes. It can be
sautéed at low heat for just a few minutes, very little damage will occur. When
buying garlic, we suggest organic or locally grown. Make sure the bulbs are
plump, firm, and free of mold. You want to buy regular garlic, not elephant
garlic, as it will not provide the full health benefits....to be continued.
TIP OF THE DAY "How to make your own Ear Oil "
You can also make your own ear oil for earache by chopping garlic, mix with
olive oil and warm for five to ten minutes over low heat. Cool, strain and its
ready to drop into the ear.
Watch for the exit FOCUS ... says Ms Bettie
Therefore, preparing your minds for action, and being sober-minded, set your
hope fully on the grace that will be brought to you at the revelation of Jesus
Christ. 1Peter 1:13
Powerful medicine foods (Garlic)
As we continue to look at the benefits of garlic, I would like to ask you a
question. Did you know that garlic is helpful in combating colds, flu’s, and
viruses? It possesses the ability to destroy bacteria that cause infection, and
promote sweating. Garlic has anti-inflammatory properties which will decrease
symptoms related to asthma and arthritis. It will also reduce the risk of
atherosclerosis and heart attacks by relaxing the wall of the blood vessels.
Garlic is said to decrease the risk of cancers such as skin, prostate, ovarian,
and colon, as it fights free radicals that poison our cells. Eating any food
from the alliums family will reduce the risk of cancer if eaten at least twice a
week, and up to 80%, if eaten frequently.
Garlic must be eaten raw or lightly sautéed for the best health benefits. If
you chop or crush garlic the enzymes are activated and the phytonutrients are
converted into sulfuric compounds, which are very potent. Do not cook garlic at
high temperatures as this will destroy the phytonutrients enzymes. It can be
sautéed at low heat for just a few minutes, very little damage will occur. When
buying garlic, we suggest organic or locally grown. Make sure the bulbs are
plump, firm, and free of mold. You want to buy regular garlic, not elephant
garlic, as it will not provide the full health benefits....to be continued.
TIP OF THE DAY "How to make your own Ear Oil "
You can also make your own ear oil for earache by chopping garlic, mix with
olive oil and warm for five to ten minutes over low heat. Cool, strain and its
ready to drop into the ear.
Watch for the exit FOCUS ... says Ms Bettie
Therefore, preparing your minds for action, and being sober-minded, set your
hope fully on the grace that will be brought to you at the revelation of Jesus
Christ. 1Peter 1:13
Hippocratessaid, "Let food be thy medicine and medicine be thy food."
Cleansing the Body through Diet (continued) “Day 8 of 2011"
Powerful medicine foods
Today we want to look at pungent foods from the Alliums family. These foods are
full of antioxidants and phytonutrients. What are antioxidants? Antioxidants
are substances or nutrients in our foods which can protect our cells against the
effects of free radicals. Free radicals are molecules produced when our body
breaks down food, or by environmental exposures like tobacco smoke and
radiation. Free radical’s damage cells and is believed, to play a role in heart
disease, cancer and other diseases.
Leek, garlic, and onions are curative foods; full of manganese, vitamin C, B6,
and vitamin P, which is bioflavonoid. These foods clean the arteries, retard
the growth of viruses, yeasts, ferments, infectious bacteria, and help to remove
heavy metals, and parasites from our body.
Let’s look at just a few benefits of garlic. Garlic is known as a powerful
medicine and a healing food. It is considered as a natural antibiotic, because
it contains allicin, which is anti-viral, anti-bacterial and anti-fungal. When
detoxing the body, garlic will boost the immune system and clean the digestive
tract of bugs. There are many more benefits to garlic. This segment will
continue….please follow the post, there is much more to come.
Hippocratessaid, "Let food be thy medicine and medicine be thy food."
But Ms Bettie says know your Powderful medicine Food!!
Trust in the Lord with all your heart, and do not lean on your own
understanding.
Proverbs 3:5
Powerful medicine foods
Today we want to look at pungent foods from the Alliums family. These foods are
full of antioxidants and phytonutrients. What are antioxidants? Antioxidants
are substances or nutrients in our foods which can protect our cells against the
effects of free radicals. Free radicals are molecules produced when our body
breaks down food, or by environmental exposures like tobacco smoke and
radiation. Free radical’s damage cells and is believed, to play a role in heart
disease, cancer and other diseases.
Leek, garlic, and onions are curative foods; full of manganese, vitamin C, B6,
and vitamin P, which is bioflavonoid. These foods clean the arteries, retard
the growth of viruses, yeasts, ferments, infectious bacteria, and help to remove
heavy metals, and parasites from our body.
Let’s look at just a few benefits of garlic. Garlic is known as a powerful
medicine and a healing food. It is considered as a natural antibiotic, because
it contains allicin, which is anti-viral, anti-bacterial and anti-fungal. When
detoxing the body, garlic will boost the immune system and clean the digestive
tract of bugs. There are many more benefits to garlic. This segment will
continue….please follow the post, there is much more to come.
Hippocratessaid, "Let food be thy medicine and medicine be thy food."
But Ms Bettie says know your Powderful medicine Food!!
Trust in the Lord with all your heart, and do not lean on your own
understanding.
Proverbs 3:5
Thursday, January 6, 2011
Cleansing the Body through Diet--Continued "Day 7 of 2011"
Fruits and their natural detoxing Benefits
Let’s look at some fruits that will detox the body. You’ve heard “an apple a
day will keep the doctor away.” Did you know cranberries, grapefruits, lemons,
limes, cherries and figs will do the same? These fruits are packed with
antioxidants, vitamins, and phytonutrients (natural bio-active compounds found
in fruits and vegetables that work together with vitamins, minerals, and fiber
to promote good health). Phytonutrients boost enzyme activity, wash away harmful
bacteria, and cleanse out toxins that are carcinogenic.
Lemons, Limes, and Grapefruitsare essential for a whole body detox, because they
cleanse the liver and kidney of toxins. Apples and Figs are high in fiber.
These fruits assist in weight control, and flush toxins from the colon.
Cranberries are known for preventing urinary tract infection; preventing the
formation of kidney stones, and cleanses bacteria from the gastrointestinal
tract. Tart Cherries fight inflammation and reduce toxic stress on the joints
creating healthy connective tissue…..to be continued; says Ms Bettie.
Do not be conformed to this world, but be transformed by the renewal of your
mind, that by testing you may discern what is the will of God, what is good and
acceptable and perfect.
Romans 12:2
Let’s look at some fruits that will detox the body. You’ve heard “an apple a
day will keep the doctor away.” Did you know cranberries, grapefruits, lemons,
limes, cherries and figs will do the same? These fruits are packed with
antioxidants, vitamins, and phytonutrients (natural bio-active compounds found
in fruits and vegetables that work together with vitamins, minerals, and fiber
to promote good health). Phytonutrients boost enzyme activity, wash away harmful
bacteria, and cleanse out toxins that are carcinogenic.
Lemons, Limes, and Grapefruitsare essential for a whole body detox, because they
cleanse the liver and kidney of toxins. Apples and Figs are high in fiber.
These fruits assist in weight control, and flush toxins from the colon.
Cranberries are known for preventing urinary tract infection; preventing the
formation of kidney stones, and cleanses bacteria from the gastrointestinal
tract. Tart Cherries fight inflammation and reduce toxic stress on the joints
creating healthy connective tissue…..to be continued; says Ms Bettie.
Do not be conformed to this world, but be transformed by the renewal of your
mind, that by testing you may discern what is the will of God, what is good and
acceptable and perfect.
Romans 12:2
Rose Anding 's Book Journey of Healthy Habits...for 2011: Cleansing the Body through Diet "Day 6 of 2011"
Rose Anding 's Book Journey of Healthy Habits...for 2011: Cleansing the Body through Diet "Day 6 of 2011": "What are cleansing foods?Cleansing foods are whole foods that possess properties for cleaning. These foods will clean t..."
Cleansing the Body through Diet "Day 6 of 2011"
What are cleansing foods?Cleansing foods are whole foods that possess properties for cleaning. These foods will clean the blood and stimulate the release of excess fat, mucus, cholesterol, water retention and toxic accumulation in the body. Some foods are high in antioxidants and have special protective properties that shield cells and organs from toxins entering the body, and help them regenerate from toxic damage. Foods that will help cleanse and detox the body: Onions, garlic leeks and scallions. From the fruit family: Lemon, lime, apples grapefruit, cherries, watermelon, figs and cranberries. From the vegetable family: cucumbers, celery, beets, broccoli, carrots, cabbage, radish, burdock root, kale, spinach, turnip, collards, mustards, romaine, Swiss chard, and etc. From the grain family: brown rice, quinoa, millet, and etc. From the nuts and seeds family: Almonds, walnuts, cashews, macadamia, pumpkin, sesame seed, and sunflower. From the herb and spice family: parsley, turmeric, cumin, cinnamon, ginger root, cayenne, fennel dill, raw hone and etc. Please continue to follow the post for more information on cleansing foods;
says Ms Bettie.
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. Genesis 1:29
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