Cleansing the Body through Diet "Day 6 of 2011"

                     What are cleansing foods?

Cleansing foods are whole foods that possess properties for cleaning. These foods will clean the blood and stimulate the release of excess fat, mucus, 
cholesterol, water retention and toxic accumulation in the body. Some foods are 
high in antioxidants and have special protective properties that shield cells 
and organs from toxins entering the body, and help them regenerate from toxic 
damage. 
 
Foods that will help cleanse and detox the body: Onions, garlic leeks and 
scallions. From the fruit family: Lemon, lime, apples grapefruit, cherries, 
watermelon, figs and cranberries. From the vegetable family: cucumbers, celery, 
beets, broccoli, carrots, cabbage, radish, burdock root, kale, spinach, turnip, 
collards, mustards, romaine, Swiss chard, and etc. From the grain family: 
brown rice, quinoa, millet, and etc. From the nuts and seeds family: Almonds, 
walnuts, cashews, macadamia, pumpkin, sesame seed, and sunflower. From the herb 
and spice family: parsley, turmeric, cumin, cinnamon, ginger root, cayenne, 
fennel dill, raw hone and etc.
Please continue to follow the post for more information on cleansing foods; 

says Ms Bettie.

And God said, “Behold, I have given you every plant yielding seed that is on the 
face of all the earth, and every tree with seed in its fruit. You shall have 
them for food. Genesis 1:29