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Monday, January 10, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: Cancer Fighting Food
Rose Anding 's Book Journey of Healthy Habits...for 2011: Cancer Fighting Food: "Cleansing the Body through Diet (continued) “Day 11 of 2011” Watermelon: Cancer fighting food Eating to live means we eat foods t..."
Cancer Fighting Food
Cleansing the Body through Diet (continued) “Day 11 of 2011” Watermelon: Cancer fighting food
Eating to live means we eat foods that protect our cells from toxins that cause cancer and other diseases. Watermelon is a cool cleansing vegetable. It cools your body while providing hydration and healing; minerals, balance fluids, give energy, and help cleanse the body of toxins from foods eaten in the winter. This vegetable is in the squash family.
Watermelon contains vitamin C, vitamin A, and Lycopene, which are potent antioxidants. These are cancer fighting compounds that clear the body of toxins and prevent reproductive and digestive cancer. Tomatoes and mangos also contain Lycopene which has been shown to prevent prostate cancer. Watermelon is also high in B vitamins, magnesium, potassium, and contains an organic compound citrulline, which is an amino acid. Citrulline removes ammonia from the body. It is said that as ammonia is removed it will low blood pressure, improve sexual dysfunction, and improve insulin absorption for healthy blood sugar.
Whatever your hand finds to do, do it with your might, for there is no work or thought or knowledge or wisdom in Sheol, to which you are going. Ecclesiastes 9:10
Sunday, January 9, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: We must remember that we “do not live to eat, but ...
Rose Anding 's Book Journey of Healthy Habits...for 2011: We must remember that we “do not live to eat, but ...: "Cleansing the Body through Diet (continued) “Day 10 of 2011” Powerful medicine foods (Garlic/Onions) Hippocrates said, “Let food be thy me..."
We must remember that we “do not live to eat, but we eat to live.”
Cleansing the Body through Diet (continued) “Day 10 of 2011”
Powerful medicine foods (Garlic/Onions)
Hippocrates said, “Let food be thy medicine and medicine be thy food.” Garlic
is a potent medicine food that is known for eliminating worms, dangerous
bacteria, and removes poisonous metals such as lead and cadmium from the body.
It promotes healthy intestinal flora and rid the body of yeasts such as
Candida.
Onions are rich in Quercetin and Chromium. Quercetin is a potent antioxidant
that possesses heart health benefits and protect against free radicals damage.
Chromium is a trace mineral, which lowers blood sugar levels. Onions also
support healthy bones and reduce the risk of osteoporosis, as featured in the
Journal of Agricultural and Food Chemistry.
For onions to maintain its healing benefits, it must be eaten raw or slightly
cooked.
We must remember that we “do not live to eat, but we eat to live.” Continue to cleanse your body says Ms Bettie.
For you were bought with a price. So glorify God in your body. 1 Corinthians
6:20
Powerful medicine foods (Garlic/Onions)
Hippocrates said, “Let food be thy medicine and medicine be thy food.” Garlic
is a potent medicine food that is known for eliminating worms, dangerous
bacteria, and removes poisonous metals such as lead and cadmium from the body.
It promotes healthy intestinal flora and rid the body of yeasts such as
Candida.
Onions are rich in Quercetin and Chromium. Quercetin is a potent antioxidant
that possesses heart health benefits and protect against free radicals damage.
Chromium is a trace mineral, which lowers blood sugar levels. Onions also
support healthy bones and reduce the risk of osteoporosis, as featured in the
Journal of Agricultural and Food Chemistry.
For onions to maintain its healing benefits, it must be eaten raw or slightly
cooked.
We must remember that we “do not live to eat, but we eat to live.” Continue to cleanse your body says Ms Bettie.
For you were bought with a price. So glorify God in your body. 1 Corinthians
6:20
Saturday, January 8, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: TIP OF THE DAY "How to Make your own Ear Oil"
Rose Anding 's Book Journey of Healthy Habits...for 2011: TIP OF THE DAY "How to Make your own Ear Oil": "Cleansing the Body through Diet (continued) “Day 9 of 2011” Powerful medicine foods (Garlic) As we continue to look at the benefits of garl..."
TIP OF THE DAY "How to Make your own Ear Oil ?"
Cleansing the Body through Diet (continued) “Day 9 of 2011”
Powerful medicine foods (Garlic)
As we continue to look at the benefits of garlic, I would like to ask you a
question. Did you know that garlic is helpful in combating colds, flu’s, and
viruses? It possesses the ability to destroy bacteria that cause infection, and
promote sweating. Garlic has anti-inflammatory properties which will decrease
symptoms related to asthma and arthritis. It will also reduce the risk of
atherosclerosis and heart attacks by relaxing the wall of the blood vessels.
Garlic is said to decrease the risk of cancers such as skin, prostate, ovarian,
and colon, as it fights free radicals that poison our cells. Eating any food
from the alliums family will reduce the risk of cancer if eaten at least twice a
week, and up to 80%, if eaten frequently.
Garlic must be eaten raw or lightly sautéed for the best health benefits. If
you chop or crush garlic the enzymes are activated and the phytonutrients are
converted into sulfuric compounds, which are very potent. Do not cook garlic at
high temperatures as this will destroy the phytonutrients enzymes. It can be
sautéed at low heat for just a few minutes, very little damage will occur. When
buying garlic, we suggest organic or locally grown. Make sure the bulbs are
plump, firm, and free of mold. You want to buy regular garlic, not elephant
garlic, as it will not provide the full health benefits....to be continued.
TIP OF THE DAY "How to make your own Ear Oil "
You can also make your own ear oil for earache by chopping garlic, mix with
olive oil and warm for five to ten minutes over low heat. Cool, strain and its
ready to drop into the ear.
Watch for the exit FOCUS ... says Ms Bettie
Therefore, preparing your minds for action, and being sober-minded, set your
hope fully on the grace that will be brought to you at the revelation of Jesus
Christ. 1Peter 1:13
Powerful medicine foods (Garlic)
As we continue to look at the benefits of garlic, I would like to ask you a
question. Did you know that garlic is helpful in combating colds, flu’s, and
viruses? It possesses the ability to destroy bacteria that cause infection, and
promote sweating. Garlic has anti-inflammatory properties which will decrease
symptoms related to asthma and arthritis. It will also reduce the risk of
atherosclerosis and heart attacks by relaxing the wall of the blood vessels.
Garlic is said to decrease the risk of cancers such as skin, prostate, ovarian,
and colon, as it fights free radicals that poison our cells. Eating any food
from the alliums family will reduce the risk of cancer if eaten at least twice a
week, and up to 80%, if eaten frequently.
Garlic must be eaten raw or lightly sautéed for the best health benefits. If
you chop or crush garlic the enzymes are activated and the phytonutrients are
converted into sulfuric compounds, which are very potent. Do not cook garlic at
high temperatures as this will destroy the phytonutrients enzymes. It can be
sautéed at low heat for just a few minutes, very little damage will occur. When
buying garlic, we suggest organic or locally grown. Make sure the bulbs are
plump, firm, and free of mold. You want to buy regular garlic, not elephant
garlic, as it will not provide the full health benefits....to be continued.
TIP OF THE DAY "How to make your own Ear Oil "
You can also make your own ear oil for earache by chopping garlic, mix with
olive oil and warm for five to ten minutes over low heat. Cool, strain and its
ready to drop into the ear.
Watch for the exit FOCUS ... says Ms Bettie
Therefore, preparing your minds for action, and being sober-minded, set your
hope fully on the grace that will be brought to you at the revelation of Jesus
Christ. 1Peter 1:13
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