Collards are high in calcium; turnips and mustards provide vitamin K, which is an important nutrient for bone health and blood clotting.

                                                        DAY 25, 2011

What the American Institute for Cancer Research says about Collards, Mustards, Turnips and Kale Greens

Collards, Mustards, Turnip Greens, and Kale:  The Cruciferous Family

According to the American Institute for Cancer Research, Collards, Mustards, Turnip Greens, and Kale, may help fight against cancer.  These vegetables are in the cruciferous family, and are rich in beta-carotene, vitamin C, folate, and iron.  Collards are high in calcium; turnips and mustards provide vitamin K, which is an important nutrient for bone health and blood clotting...says Ms Bettie.

Wisdom is the principal thing; therefore get wisdom; and with all thy getting get understanding. 

Proverbs 4:7

Disclaimer:  The nutritional and health information provided is for informational and educational purposes only.  It is not intended to be used as a substitute for professional advice of any kind.  This information is not intended to diagnose, treat, prevent or cure any illness