Cleansing the Body through Diet--Continued "Day 7 of 2011"

       Fruits and their natural detoxing Benefits

Let’s look at some fruits that will detox the body. You’ve heard “an apple a
day will keep the doctor away.” Did you know cranberries, grapefruits, lemons,
limes, cherries and figs will do the same? These fruits are packed with
antioxidants, vitamins, and phytonutrients (natural bio-active compounds found
in fruits and vegetables that work together with vitamins, minerals, and fiber
to promote good health). Phytonutrients boost enzyme activity, wash away harmful
bacteria, and cleanse out toxins that are carcinogenic.
Lemons, Limes, and Grapefruitsare essential for a whole body detox, because they
cleanse the liver and kidney of toxins. Apples and Figs are high in fiber.
These fruits assist in weight control, and flush toxins from the colon.
Cranberries are known for preventing urinary tract infection; preventing the
formation of kidney stones, and cleanses bacteria from the gastrointestinal
tract. Tart Cherries fight inflammation and reduce toxic stress on the joints
creating healthy connective tissue…..to be continued; says Ms Bettie.

Do not be conformed to this world, but be transformed by the renewal of your
mind, that by testing you may discern what is the will of God, what is good and
acceptable and perfect.
Romans 12:2
 

Rose Anding 's Book Journey of Healthy Habits...for 2011: Cleansing the Body through Diet "Day 6 of 2011"

Rose Anding 's Book Journey of Healthy Habits...for 2011: Cleansing the Body through Diet "Day 6 of 2011": "What are cleansing foods?Cleansing foods are whole foods that possess properties for cleaning. These foods will clean t..."

Cleansing the Body through Diet "Day 6 of 2011"

                     What are cleansing foods?

Cleansing foods are whole foods that possess properties for cleaning. These foods will clean the blood and stimulate the release of excess fat, mucus, 
cholesterol, water retention and toxic accumulation in the body. Some foods are 
high in antioxidants and have special protective properties that shield cells 
and organs from toxins entering the body, and help them regenerate from toxic 
damage. 
 
Foods that will help cleanse and detox the body: Onions, garlic leeks and 
scallions. From the fruit family: Lemon, lime, apples grapefruit, cherries, 
watermelon, figs and cranberries. From the vegetable family: cucumbers, celery, 
beets, broccoli, carrots, cabbage, radish, burdock root, kale, spinach, turnip, 
collards, mustards, romaine, Swiss chard, and etc. From the grain family: 
brown rice, quinoa, millet, and etc. From the nuts and seeds family: Almonds, 
walnuts, cashews, macadamia, pumpkin, sesame seed, and sunflower. From the herb 
and spice family: parsley, turmeric, cumin, cinnamon, ginger root, cayenne, 
fennel dill, raw hone and etc.
Please continue to follow the post for more information on cleansing foods; 

says Ms Bettie.

And God said, “Behold, I have given you every plant yielding seed that is on the 
face of all the earth, and every tree with seed in its fruit. You shall have 
them for food. Genesis 1:29