The carotenoid in Spinach helps protect against eye diseases such as cataracts and macular degeneration.

                        The Benefits of Spinach " Day  24,  2011"
 Spinach is a nutrient dense food, which is high in vitamins, minerals, and phytonutrients.  It is an excellent source of vitamin K, A, B2, B6, C, E, calcium, iron, manganese, potassium, zinc, copper, dietary fiber, and omega-3 fatty acids.  Spinach is a heart healthy food, with potent antioxidants A and C, which reduce free radicals in the body; prevent oxidizing of cholesterol; protect the cells of the colon; and has anti-inflammatory properties.  It is also a good source for a healthy cardiovascular system. The mineral magnesium is said to help lower high blood pressure. The carotenoid in Spinach helps protect against eye diseases such as cataracts and macular degeneration.  It should be eaten with olive oil for absorption.

Nutrient Dense Foods:  High in Vitamins, Minerals, and Phytonutrients

Some people may be allergic to spinach, and should not eat it.  The oxalates in spinach may interfere with the absorption of calcium and cause crystallizing.  People with kidney or gallbladder problems should be careful in eating spinach.  It may also interfere with proper thyroid gland functioning, cooking may reduce the goitrogenic compounds. The purine in spinach may affect people with gout.  Just remember any leafy food may have high pesticide content; organic is better... Says Ms Bettie.

Discretion shall preserve thee, understanding shall keep thee.  Proverbs 2:11

Disclaimer:  The nutritional and health information provided is for informational and educational purposes only.  It is not intended to be used as a substitute for professional advice of any kind.  This information is not intended to diagnose, treat, prevent or cure any illness