Ginger Root a Warm Spice

                              " DAY 4 MONTH 2 , 2011"

Ginger is a healthy spice that promotes digestion and cleansing.  It’s been used for centuries for gastrointestinal distress to relieve symptoms of bloating, gas, nausea, and dizziness: caused by motion sickness, pregnancy or detoxing.  Ginger also have ant-inflammatory properties and inhibits the formation of inflammatory compounds, so it will help with arthritis and joint pain.  It is a great antioxidant that has been shown to reduce colon and ovarian cancer; boost the immune system and effective for cough, congestion, and sore throat.

Make warm ginger tea by using raw fresh ginger root, sliced and boiled.  The tea will promote cleansing through perspiration.  It will relieve detox and cold symptoms.  Through perspiration toxins are neutralized and the cleansing affect occurs through the skin, bowels and kidneys.  It is good for menstrual cramps.
Continue on Spices ...say Ms Bettie