Brown Rice vs White Rice in Diabetes

                      Brown Rice (continue) Day 28, 2011

Researchers have found that eating five or more servings of white rice per week increase the risk of type 2 diabetes; but eating two or more servings of brown rice decrease the risk of type 2 diabetes.  Researchers also suggest that replacing one third of a daily serving of white rice with brown rice will lower the risk of type 2 diabetes by 16%.. 

 Brown rice has a glycemic index of 55. Glycemic index rank foods on how they affect our blood glucose levels.  This index measures how much your blood glucose increase in two-three hours after eating carbohydrates  Continue watch what Ms Bettis says...