Cleansing the Body through Diet--Continued "Day 7 of 2011"

       Fruits and their natural detoxing Benefits

Let’s look at some fruits that will detox the body. You’ve heard “an apple a
day will keep the doctor away.” Did you know cranberries, grapefruits, lemons,
limes, cherries and figs will do the same? These fruits are packed with
antioxidants, vitamins, and phytonutrients (natural bio-active compounds found
in fruits and vegetables that work together with vitamins, minerals, and fiber
to promote good health). Phytonutrients boost enzyme activity, wash away harmful
bacteria, and cleanse out toxins that are carcinogenic.
Lemons, Limes, and Grapefruitsare essential for a whole body detox, because they
cleanse the liver and kidney of toxins. Apples and Figs are high in fiber.
These fruits assist in weight control, and flush toxins from the colon.
Cranberries are known for preventing urinary tract infection; preventing the
formation of kidney stones, and cleanses bacteria from the gastrointestinal
tract. Tart Cherries fight inflammation and reduce toxic stress on the joints
creating healthy connective tissue…..to be continued; says Ms Bettie.

Do not be conformed to this world, but be transformed by the renewal of your
mind, that by testing you may discern what is the will of God, what is good and
acceptable and perfect.
Romans 12:2