We must remember that we “do not live to eat, but we eat to live.”

Cleansing the Body through Diet (continued) “Day 10 of 2011”
Powerful medicine foods (Garlic/Onions)


Hippocrates said, “Let food be thy medicine and medicine be thy food.” Garlic
is a potent medicine food that is known for eliminating worms, dangerous
bacteria, and removes poisonous metals such as lead and cadmium from the body.
It promotes healthy intestinal flora and rid the body of yeasts such as
Candida.

Onions are rich in Quercetin and Chromium. Quercetin is a potent antioxidant
that possesses heart health benefits and protect against free radicals damage.
Chromium is a trace mineral, which lowers blood sugar levels. Onions also
support healthy bones and reduce the risk of osteoporosis, as featured in the
Journal of Agricultural and Food Chemistry.
For onions to maintain its healing benefits, it must be eaten raw or slightly
cooked.

We must remember that we “do not live to eat, but we eat to live.” Continue to cleanse your body says Ms Bettie.

For you were bought with a price. So glorify God in your body. 1 Corinthians
6:20