Subscribe To
Posts
All Comments
Tuesday, February 15, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: Genetic Modified Foods are created, yes created, b...
Rose Anding 's Book Journey of Healthy Habits...for 2011: Genetic Modified Foods are created, yes created, b...: " 'DAY 15th MONTH 2, 2011 Genetic Modified Foods are created, yes created, by using a process called Recombinant DNA Technology. Scien..."
Genetic Modified Foods are created, yes created, by using a process called Recombinant DNA Technology.
"DAY 15th MONTH 2, 2011
Genetic Modified Foods are created, yes created, by using a process called Recombinant DNA Technology. Scientists take selected parts of DNA (genes) of an organism such as a virus, bacteria, or an animal. That section of DNA is inserted into the DNA of another species. The results are a genetically modified organism that has new or altered traits. This would never happen in nature so it is an unnatural process.
According to Jeffrey M. Smith, author of “Seeds of Deceptions,” and “Genetic Roulette:” when animals are fed GM crops, they develop problems with blood cell formation; liver cell formation; toxicity of liver and kidney; false pregnancy and sterility; damage to reproduction system, an alteration of DNA function; and damage to the organ system. Also, many animals and their off springs died as a result of eating GM foods.
To be continued…will deal with “Human Exposure to GMO Foods...says Ms Bettie
Monday, February 14, 2011
Canned Soup
Day 14, month 2, 2011
Have you read the ingredients on soup cans? They are filled with high levels of sodium, trans fats, and artificial preservatives such as MSG (monosodium Glutamate). One cup of canned soup can have almost 1,000 milligrams of salt, usually people eat more than one cup, which doubles the amount of sodium. There are organic brands that Is low in sodium with no MSG or you can make your own... says Ms Bettie.
Rose Anding 's Book Journey of Healthy Habits...for 2011: Potato Chips and French Fries
Rose Anding 's Book Journey of Healthy Habits...for 2011: Potato Chips and French Fries: " DAY 13 TH MONTH 2, 2011 Potato chips and French fries are snack foods that contain acryl amide, ..."
Potato Chips and French Fries
DAY 13 TH MONTH 2, 2011
Potato chips and French fries are snack foods that contain acryl amide, a known carcinogen and neurotoxin that is formed when foods are baked or fried at high temperatures. According to CSPI, “a large order of fast food fries contains at least 300 times the amount of acryl amide allowed by the EPA in a glass of water.”
UNHEALTHY FOODS THAT SHOULD BE AVOIDED: THEY DEFILE THE BODY AND CAUSE DISEASE Hot Dogs and Luncheon Meat
Day 12 Month 2, 2011
Processed meats such as hot dogs, luncheon meat, sausages, bacon, pepperoni and other processed meats contain an ingredient call sodium nitrite.
Author of the “Grocery Warning Manual,” states that sodium nitrite has no place in the human food chain, because it is considered as a carcinogenic agent. Studies or research done at the University of Hawaii followed approximate two hundred thousand people for seven years; they consumed mostly processed meats, sixty-seven percent showed an increased risk of pancreatic cancer, over people that ate little or no meat.
If you like hot dogs, try your health food stores. They should be free of all dyes and sodium nitrite says Ms Bettie!!
Author of the “Grocery Warning Manual,” states that sodium nitrite has no place in the human food chain, because it is considered as a carcinogenic agent. Studies or research done at the University of Hawaii followed approximate two hundred thousand people for seven years; they consumed mostly processed meats, sixty-seven percent showed an increased risk of pancreatic cancer, over people that ate little or no meat.
If you like hot dogs, try your health food stores. They should be free of all dyes and sodium nitrite says Ms Bettie!!
Saturday, February 12, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: Author of the “Grocery Warning Manual,” states tha...
Rose Anding 's Book Journey of Healthy Habits...for 2011: Author of the “Grocery Warning Manual,” states tha...: "Hot Dogs and Luncheon Meat 'day12 month 02, 2011'Processed meats such as hot dogs, luncheon meat, sausages, bacon, pepperoni and other proce..."
Friday, February 11, 2011
Author of the “Grocery Warning Manual,” states that sodium nitrite has no place in the human food chain, because it is considered as a carcinogenic agent.
Hot Dogs and Luncheon Meat "day12 month 02, 2011"
Processed meats such as hot dogs, luncheon meat, sausages, bacon, pepperoni and other processed meats contain an ingredient call sodium nitrite. Author of the “Grocery Warning Manual,” states that sodium nitrite has no place in the human food chain, because it is considered as a carcinogenic agent. Studies or research done at the University of Hawaii followed approximate two hundred thousand people for seven years; they consumed mostly processed meats, sixty-seven percent showed an increased risk of pancreatic cancer, over people that ate little or no meat. If you like hot dogs, try your health food stores. They should be free of all dyes and sodium nitrite...says Ms. Bettie
Thursday, February 10, 2011
A study in the journal Pediatrics found that 56 percent to 85 percent of children consume at least one soft drink a day, and 20 percent of adolescent males drink four or more sodas a day.
Soda Continue Day 10 Month 2, 2011
An average can of soda has 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, artificial food colors and sulphites. Diet sodas have the even-more-unhealthy artificial sweeteners. A major part of the problem is that sodas have become a staple in many people's diets. A study in the journal Pediatrics found that 56 percent to 85 percent of children consume at least one soft drink a day, and 20 percent of adolescent males drink four or more sodas a day.
"Parents and health officials need to recognize soft drinks for what they are -- liquid candy -- and do everything they can to return those beverages to their former role as an occasional treat," says the Center for Science in the Public Interest (CSPI), a U.S. consumer group. In fact, CSPI has recently petitioned the Food and Drug says Ms Bettie.
An average can of soda has 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, artificial food colors and sulphites. Diet sodas have the even-more-unhealthy artificial sweeteners. A major part of the problem is that sodas have become a staple in many people's diets. A study in the journal Pediatrics found that 56 percent to 85 percent of children consume at least one soft drink a day, and 20 percent of adolescent males drink four or more sodas a day.
"Parents and health officials need to recognize soft drinks for what they are -- liquid candy -- and do everything they can to return those beverages to their former role as an occasional treat," says the Center for Science in the Public Interest (CSPI), a U.S. consumer group. In fact, CSPI has recently petitioned the Food and Drug says Ms Bettie.
Rose Anding 's Book Journey of Healthy Habits...for 2011: UNHEALTHY FOODS THAT SHOULD BE AVOIDED: THEY DEFI...
Rose Anding 's Book Journey of Healthy Habits...for 2011: UNHEALTHY FOODS THAT SHOULD BE AVOIDED: THEY DEFI...: "Today, We Look at SODA DAY 9th MONTH 2, 2011We have been talking about healthy cleansing foods for ..."
UNHEALTHY FOODS THAT SHOULD BE AVOIDED: THEY DEFILE THE BODY AND CAUSE DISEASE
Today, We Look at SODA DAY 9th MONTH 2, 2011
We have been talking about healthy cleansing foods for the body, now we want to talk about unhealthy foods. Many of the unhealthy foods are the ones that cause preventable diseases.
Did you know that the average can of soda pop consist of approximate 10 teaspoons of sugar, not to mention the number of calories, caffeine, artificial food colors, acid, and other chemicals? Diet sodas are even worst with the artificial sweeteners. No they are not healthy: the chemicals in the sweeteners are said to cause seizures, and many other problems. Diabetics drink diet sodas, thinking they are getting less sugar but really they are getting more, and their health problems are worst because of it.
Yes, sodas are causing low potassium levels, muscle weakness, muscle aches, pains, cramps, irregular heartbeats, loss of bone due to the high acid content, and much more.
CONTINUE ...TO WATCH WHAT MS. BETTIE SAYS!!
Wednesday, February 9, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: NATURE’ S HEALING NECTAR: RAW HONEY
Rose Anding 's Book Journey of Healthy Habits...for 2011: NATURE’ S HEALING NECTAR: RAW HONEY: "RAW HONEY and its NATURAL PROPERTIES…….continue 'DAY 8. Month 2, 2011'Buckwheat honey is a natural cough suppressant that is good for childr..."
NATURE’ S HEALING NECTAR: RAW HONEY
RAW HONEY and its NATURAL PROPERTIES…….continue "DAY 8. Month 2, 2011"
Buckwheat honey is a natural cough suppressant that is good for children. Hot water with lemon and raw honey will soothe sore throat and calm coughing spasms in children and adults. Never give children under two years of age honey, because of the risk of botulism. What is Buckwheat honey?
Buckwheat honey is a strong-flavored honey with a dark purple color that looks almost black. . Its dark color and taste are indicative of molasses. Darker honey is said to contain more antioxidants, which provide a defense against free radicals, help fight heart disease, cancer, and other maladies. Buckwheat honey is also a great source of iron. Other benefits include: higher mineral content; no fat or cholesterol; provides quick energy; and can be stored without refrigeration.
Buckwheat is a popular plant with bee keepers because it of its plentiful flowers, but its production has gradually decreased over the years. A buckwheat field in full bloom appears to form a dense ground cover of white flowers, but in actuality each individual plant is rather gangly and awkward when lifted from the ground. Flowering starts around three weeks following planting and the dense fields of flowers provide a prolific source of nectar for honey bees. This thick carpet of flowers lasts for a few weeks and then tapers as the plant matures. Did you know that the combination of honey and lemon causes fat stores to shift and become available for fuel? Drinking a small amount of honey in lemon water, hot or cold, is a perfect tonic during a detox routine. Honey should be used in moderation as well as any other sweetener. There is healing properties in small dosages of honey. Large amounts will over burden the liver with glycogen and cause an imbalance in the blood sugar.
Raw honey is not cooked. When honey is processed, it is heated to temperatures of 160 degrees; followed by a filtering process that takes out the pollen, beeswax, and enzymes. These are the ingredients that make honey a healthy dietary supplement. It is said, that once these ingredients are removed, corn syrup is sometimes added to increase the shelf life.
Watch the amount of your intake ...says Ms Bettie
Watch the amount of your intake ...says Ms Bettie
Tuesday, February 8, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: NATURE’ S HEALING NECTAR: RAW HONEY
Rose Anding 's Book Journey of Healthy Habits...for 2011: NATURE’ S HEALING NECTAR: RAW HONEY: "RAW HONEY and its NATURAL PROPERTIES ' DAY 7th MONTH 2, 2011Did you know that when raw honey is in its pure state it is filled w..."
NATURE’ S HEALING NECTAR: RAW HONEY
RAW HONEY and its NATURAL PROPERTIES " DAY 7th MONTH 2, 2011
Did you know that when raw honey is in its pure state it is filled with antibacterial, antiviral and anti-fungal phytonutrients? The nutrients in honey are soothing, nourishing, and toning for the digestive system. It has a laxative property and the enzymes in honey have shown to aid in the healing of gastric ulcers and ease digestive disorders. The minerals and enzymes in raw honey contain friendly bacteria of lactobacilli in six different species; and bifidobacteria in four different species. These species of bacteria will help to balance the flora in the digestive tract and neutralize toxins.
Honey tones the liver and regulates the blood sugar. It has a ratio of 1:1 of fructose to glucose. It is said that the fructose unlocks the enzyme that converts glucose to glycogen. The brain needs glycogen for fuel during sleep and physical activity. If the liver does not provide enough glycogen, the stress hormones will cause muscle proteins to be converted to glycogen and overtime this can cause metabolic stress which will lead to insulin resistance, weight gain, and diabetic. So, what is glycogen?
Glycogen is the main way the body stores glucose for later use. It is a large molecule produced in the liver, although it is also stored in the muscle and fat cells. After carbohydrate ingestion, more glycogen will be produced, and then released as blood glucose levels fall.
Good eating!!!.....To be continued says Ms Bettie
"... And with honey from the rock I would have satisfied you." Psalm 81:16
"... And with honey from the rock I would have satisfied you." Psalm 81:16
Sunday, February 6, 2011
Cayenne pepperis is helpful in weight loss !
Cayenne pepper " Day 6, 2011"
Cayenne Pepper has a warming property that will help in increasing circulation, clearing congestion, fighting inflammation, aiding digestion, preventing stomach ulcers, cleansing of the large intestines, the sweat glands, kills worms and parasites, and boost the immune system. Cayenne is helpful in weight loss because it produces heat and burn calories by increasing the metabolism for up to twenty minutes after eating. It is also recommended by health scholars, that travelers to third world countries should take cayenne to protect against amoebic dysentery ; says Ms Bettie .
Saturday, February 5, 2011
Healthy Spices That Have Anti-Inflammatory and Blood Purifying Properties
Turmeric "Day 05, 2011"
Turmeric is an anti-inflammatory agent; a blood purifier, improve liver function and has a soothing effect on respiratory ailments. It helps the body to digest proteins, when mixed with coriander and cumin it aids in the digestion of complex carbohydrates. Now, I know you are asking, “What are complex carbohydrates?
Complex carbohydrates are chains of three or more single sugar molecules linked together. Long chains of sugar molecules called starches serve as a storage form of energy in plants and when you eat those plants, your body breaks down the carbohydrates for your own energy needs.
Foods with the most complex carbohydrates include legumes, starchy vegetables like potatoes and corn, rice and grain products. Other vegetables such as green beans, broccoli and spinach contain less starch, but they have more fiber.
It is said, that turmeric will create glowing skin, reduce risk of cancer, lower cholesterol, and improve brain function. It can also be used in foods to enhance the flavor, such as soups, steam vegetables, stir-fry and on raw vegetables and fruits.
Happy eating!.. says Ms. Bettie
Friday, February 4, 2011
Ginger Root a Warm Spice
" DAY 4 MONTH 2 , 2011"
Ginger is a healthy spice that promotes digestion and cleansing. It’s been used for centuries for gastrointestinal distress to relieve symptoms of bloating, gas, nausea, and dizziness: caused by motion sickness, pregnancy or detoxing. Ginger also have ant-inflammatory properties and inhibits the formation of inflammatory compounds, so it will help with arthritis and joint pain. It is a great antioxidant that has been shown to reduce colon and ovarian cancer; boost the immune system and effective for cough, congestion, and sore throat.
Make warm ginger tea by using raw fresh ginger root, sliced and boiled. The tea will promote cleansing through perspiration. It will relieve detox and cold symptoms. Through perspiration toxins are neutralized and the cleansing affect occurs through the skin, bowels and kidneys. It is good for menstrual cramps.
Continue on Spices ...say Ms Bettie
Continue on Spices ...say Ms Bettie
Thursday, February 3, 2011
SPICES AND HEALTH BENEFITS
" Month 2 Day 3, 2011
Cinnamon is a great spice for cooking, but did you know that it has detox properties? It is used to promote healthy digestion. It‘s a cleanser that will stop the growth of microbes, kills bacteria and fungus. That is not all; it acts a pain reliever; strengthen and energizes tissue. Eat with carbohydrates and it will lower blood sugar. Now this little spice is powerful. Guess what? It has been shown to boost brain function and relieve the onset of a cold or flu, when mixed in a tea with fresh ginger.
Too be continued…..Have a happy tea day...says Ms Bettie
Tuesday, February 1, 2011
NUTS FOR MAJOR ORGAN HEALTH;
" Month 02 Day 01, 2011"
Liver, Bone, and Joint Health
Nuts and seeds are an important part of a healthy whole foods diet.
Walnuts
A final note on walnuts: Walnuts are potent with bio-available melatonin which is needed for healthy sleep and prevent weight gain.
Macadamia Nut for Liver Health
It is said that the Macadamia nut will diminish alcohol cravings as it rejuvenate the liver. It’s a great sugar free snack.
Cashews for Healthy Bones
Cashews are high in magnesium which is needed to bind with calcium for healthy bones. They are high in cooper and oleic acid. They provide energy and lower blood pressure.
Sesame Seeds for Calcium
Sesame seeds are rich in calcium; vitamin B1; phosphorus; and very high in fiber. They protect the liver and joints. Calcium is important for bones, and also prevents colon cancer, migraines and PMS symptoms.
Pumpkin Seeds for Healthy Joints
Pumpkin seeds are high in zinc, omega-3 fatty acids, manganese, magnesium, iron, cooper and protein. It’s been proven to be anti-inflammatory; lower the risk of prostate cancer; cholesterol; and helps arthritis.
Sunflower Seed for DetoxSunflower seeds are high in all the nutrients in pumpkin seeds including vitamin E and the trace mineral selenium, which detoxify the body; reduce inflammation and prevent cancer.
All nuts and seed must be eaten raw, not roasted, baked or salted.
COMING SOON New Ebook "How To Clean The Temple" When the Body is Defiled. Read what Ms Bettie says...
COMING SOON New Ebook "How To Clean The Temple" When the Body is Defiled. Read what Ms Bettie says...
Subscribe to:
Posts (Atom)