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Monday, January 31, 2011
Nuts and seeds are an important part of a healthy whole foods diet.
Brazil Nut Facts "DAY 31, 2011"
The Brazil Nuts are high in phytosterols (plant steroids) which block cholesterol production. They are high in essential fatty acids, control blood sugar, reduce gallstones, and promote a healthy immune system.
The Almond Nut
Almonds are alkaline and full of protein, vitamin E, magnesium, phosphorus, and potassium. They are a strengthening and building food for a depleted body: fight cancer---high in antioxidants.
The Walnuts
Walnuts are a tonic for the kidneys, lungs, and heart. They are very potent in Omega -3 fatty acids and antioxidants. The fatty acids protects the heart by lowering cholesterol, prevent high blood pressure, maintain healthy arteries, and lower the risk of heart disease Because they are high in the compound ellagic acid, they have detoxifying properties that clears poisonous toxins from the body and boost the immune system; warding off cancer. Walnuts prevent gallstones and have a laxative effect on the digestive organs.
To be continued…
COMING SOON New Ebook "How To Clean The Temple" When the Body is Defiled. Read what Ms Bettie says...
COMING SOON New Ebook "How To Clean The Temple" When the Body is Defiled. Read what Ms Bettie says...
Saturday, January 29, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: Brown Rice in Cancer Prevention
Rose Anding 's Book Journey of Healthy Habits...for 2011: Brown Rice in Cancer Prevention: "Inositol Hexaphosphate and Cancer Continue 'Day 29, 2011'A naturally occurring molecule call Inositol Hexaphosphate ..."
Brown Rice in Cancer Prevention
Inositol Hexaphosphate and Cancer Continue "Day 29, 2011"
A naturally occurring molecule call Inositol Hexaphosphate is found in high fiber foods such as brown rice, has demonstrated cancer prevention properties. Some cancer is extremely virulent and very difficult to treat. An in-vitro study has shown promise that Inositol Hexaphosphate may be a therapy for treatment of pancreatic cancer.
COMING SOON New Ebook "How To Clean The Temple" When the Body is Defiled. Read what Ms Bettie says...
COMING SOON New Ebook "How To Clean The Temple" When the Body is Defiled. Read what Ms Bettie says...
Friday, January 28, 2011
Brown Rice vs White Rice in Diabetes
Brown Rice (continue) Day 28, 2011
Researchers have found that eating five or more servings of white rice per week increase the risk of type 2 diabetes; but eating two or more servings of brown rice decrease the risk of type 2 diabetes. Researchers also suggest that replacing one third of a daily serving of white rice with brown rice will lower the risk of type 2 diabetes by 16%.. Brown rice has a glycemic index of 55. Glycemic index rank foods on how they affect our blood glucose levels. This index measures how much your blood glucose increase in two-three hours after eating carbohydrates Continue watch what Ms Bettis says...
Brown Rice Sources of Vitamins and Minerals
Brown Rice (continued) Day 27,2011
Did you know that once brown rice has been milled and polished that 67% of Vitamin B3, 80% of vitamin B1, 90% of vitamin B6, half of manganese and phosphorus; 60% of iron, all dietary fiber and essential fatty acids are destroyed? Fully milled and polished white rice must be enriched with B1, B3, and iron, according to the USDA law.
These nutrients that are added back into the processed rice are not the same as the un-milled and unpolished rice. Approximate eleven nutrients are not replaced, even in the enriched rice. Brown rice is an excellent source of manganese, and a good source of magnesium and selenium
Please continue to focus on what ...Ms Bettie says
Did you know that once brown rice has been milled and polished that 67% of Vitamin B3, 80% of vitamin B1, 90% of vitamin B6, half of manganese and phosphorus; 60% of iron, all dietary fiber and essential fatty acids are destroyed? Fully milled and polished white rice must be enriched with B1, B3, and iron, according to the USDA law.
These nutrients that are added back into the processed rice are not the same as the un-milled and unpolished rice. Approximate eleven nutrients are not replaced, even in the enriched rice. Brown rice is an excellent source of manganese, and a good source of magnesium and selenium
Please continue to focus on what ...Ms Bettie says
Thursday, January 27, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: WHOLE GRAIN: BROWN RICE HEALTH BENEFITS
Rose Anding 's Book Journey of Healthy Habits...for 2011: WHOLE GRAIN: BROWN RICE HEALTH BENEFITS: "Why Brown Rice and not White Rice 'Day 26, 2011'What is the difference between brown rice and white rice? Why we should eat brow..."
WHOLE GRAIN: BROWN RICE HEALTH BENEFITS
Why Brown Rice and not White Rice "Day 26, 2011"
What is the difference between brown rice and white rice? Why we should eat brown rice and not white rice. Brown rice is whole grain and has several layers, when milling only the outer shell is removed. This process is lease damaging to the nutritional value of the rice, and nutrients are not lost with further processing. When brown rice is milled until the bran and most of germ layer is removed, it’s no longer brown but white: most of the nutrients have also been removed. The process is still not complete; now the rice must be polished to make it white. Polishing removes the aleurone layer (a granular protein found in the endosperm of many seeds; or outer most layers in cereal grain) of the grain. This layer is filled with healthy essential fats. Once refined, these fats are exposed to air, causing oxidation; because the original nutrients has been removed the results is a simply refined starch, with a high glycemic index. The aleurone layer is removed to extend the products shelf life.
To be continued……………….says Ms. Bettie.
Be not wise in thine own eyes; fear the Lord, and depart from evil. Proverbs 3:7
Tuesday, January 25, 2011
The carotenoid in Spinach helps protect against eye diseases such as cataracts and macular degeneration.
The Benefits of Spinach " Day 24, 2011"
Spinach is a nutrient dense food, which is high in vitamins, minerals, and phytonutrients. It is an excellent source of vitamin K, A, B2, B6, C, E, calcium, iron, manganese, potassium, zinc, copper, dietary fiber, and omega-3 fatty acids. Spinach is a heart healthy food, with potent antioxidants A and C, which reduce free radicals in the body; prevent oxidizing of cholesterol; protect the cells of the colon; and has anti-inflammatory properties. It is also a good source for a healthy cardiovascular system. The mineral magnesium is said to help lower high blood pressure. The carotenoid in Spinach helps protect against eye diseases such as cataracts and macular degeneration. It should be eaten with olive oil for absorption.
Spinach is a nutrient dense food, which is high in vitamins, minerals, and phytonutrients. It is an excellent source of vitamin K, A, B2, B6, C, E, calcium, iron, manganese, potassium, zinc, copper, dietary fiber, and omega-3 fatty acids. Spinach is a heart healthy food, with potent antioxidants A and C, which reduce free radicals in the body; prevent oxidizing of cholesterol; protect the cells of the colon; and has anti-inflammatory properties. It is also a good source for a healthy cardiovascular system. The mineral magnesium is said to help lower high blood pressure. The carotenoid in Spinach helps protect against eye diseases such as cataracts and macular degeneration. It should be eaten with olive oil for absorption.
Nutrient Dense Foods: High in Vitamins, Minerals, and Phytonutrients
Some people may be allergic to spinach, and should not eat it. The oxalates in spinach may interfere with the absorption of calcium and cause crystallizing. People with kidney or gallbladder problems should be careful in eating spinach. It may also interfere with proper thyroid gland functioning, cooking may reduce the goitrogenic compounds. The purine in spinach may affect people with gout. Just remember any leafy food may have high pesticide content; organic is better... Says Ms Bettie.
Discretion shall preserve thee, understanding shall keep thee. Proverbs 2:11
Discretion shall preserve thee, understanding shall keep thee. Proverbs 2:11
Disclaimer: The nutritional and health information provided is for informational and educational purposes only. It is not intended to be used as a substitute for professional advice of any kind. This information is not intended to diagnose, treat, prevent or cure any illness
Collards are high in calcium; turnips and mustards provide vitamin K, which is an important nutrient for bone health and blood clotting.
DAY 25, 2011
What the American Institute for Cancer Research says about Collards, Mustards, Turnips and Kale Greens
Collards, Mustards, Turnip Greens, and Kale: The Cruciferous Family
According to the American Institute for Cancer Research, Collards, Mustards, Turnip Greens, and Kale, may help fight against cancer. These vegetables are in the cruciferous family, and are rich in beta-carotene, vitamin C, folate, and iron. Collards are high in calcium; turnips and mustards provide vitamin K, which is an important nutrient for bone health and blood clotting...says Ms Bettie.
Wisdom is the principal thing; therefore get wisdom; and with all thy getting get understanding.
Proverbs 4:7
Disclaimer: The nutritional and health information provided is for informational and educational purposes only. It is not intended to be used as a substitute for professional advice of any kind. This information is not intended to diagnose, treat, prevent or cure any illness
Romaine A Heart Healthy-Cleansing Food
Romaine: A Heart Healthy Lettuce "DAY 23, 2011"
Many people only buy iceberg lettuce to make salads, but we are doing ourselves a disfavor, because iceberg lettuce carries no nutritional value. Today, we would like to examine Romaine lettuce and its quality and benefits to health.
First, Romaine lettuce is heart healthy, because of its fiber content. It cleansing effect prevents cholesterol from adhering to the inside of the arteries. Romaine is low in calories and has a high water content along with it nutrients of vitamin C, A, K, chromium, manganese and folate; a water soluble B vitamin.
All lettuce should be soaked in a vegetable wash or apple cider vinegar to remove microscopic bugs and parasites. It should be soaked about 15 minutes, rinse very good before eating.
When wisdom entereth into thine heart and knowledge is pleasant unto thy soul. Proverbs 2:10
Disclaimer: The nutritional and health information provided is for informational and educational purposes only. It is not intended to be used as a substitute for professional advice of any kind. This information is not intended to diagnose, treat, prevent or cure any illness. Please continue to watch for helpful hints...say Ms Bettie.
Monday, January 24, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: Brocc0li Deep Cellular Cleaning Properties
Rose Anding 's Book Journey of Healthy Habits...for 2011: Brocc0li Deep Cellular Cleaning Properties: "Eat Broccoli for Healthier Bones and Skin 'Day 22, 2011' According to research, cabbage, cauliflower, broccoli and Brus..."
Brocc0li Deep Cellular Cleaning Properties
Eat Broccoli for Healthier Bones and Skin "Day 22, 2011"
According to research, cabbage, cauliflower, broccoli and Brussels sprouts are great foods for cleansing the liver, because they have deep cellular cleansing properties. It is said that these foods reduce colon, ovarian, prostate, bladder, and lung cancer.
Broccoli consists of powerful antioxidants of A, C, K, and calcium that support the immune system and cleanse skin cells of toxins. Because broccoli is high in vitamin C and calcium; the calcium is completely absorb. Broccoli is high in carotenoid (lutein) which protects the eyes and may prevent cataracts.
A wise man will hear, and will increase learning; and a man of understanding shall attain unto wise counsels: Proverbs 1:5
Saturday, January 22, 2011
What Doctors say about " Cabbage"
Cabbage Continue "Day 21, 2011
The common cabbage has been of vital importance to mankind over 4,000 years of its culti-vation. Hippocrates once remarked that “physicians shouldn't hesitate to borrow from folklore that which can be useful in medicine.” We now know, with sound proof, that the folklore of cabbage has stood the test of time and scientific experimentation.
Doctors Marat and Lens of the Faculty of Medicine of Paris wrote in 1829 (Universal Dictionary of Material Medical): "The cabbage is one of the most valuable acquisitions of man. It combats scurvy, it prevents gout, the tender leaves are applied to wounds, and seeds are indicated for worms."
Doctor Garnett-Cheney, Professor at the Medical School of Stanford, published a report concerning the use of cabbage juice in the treatment of gastric ulcers. Of 65 cases reported in his series, 62 were cured at the end of three weeks. Cabbage has been recommended to correct anemia of experimental animals induced by an all-milk diet.
In research at the University of Texas, Dr. W. Shiva extracted from cabbage a substance he calls Glutamine, useful in the treatment of alcoholism and peptic ulcer.
“For the Lord giveth wisdom: out of his mouth cometh knowledge and understanding.”
Proverbs 2:6
Thursday, January 20, 2011
Wednesday, January 19, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: News About Parsely!
Rose Anding 's Book Journey of Healthy Habits...for 2011: News About Parsely!: "Parsley: A Healthy Herb for Cleansing the Liver Continue 'Day 19, 2011' Many times we are unappreciative of certain herbs ..."
News About Parsely!
Parsley: A Healthy Herb for Cleansing the Liver Continue "Day 19, 2011"
Many times we are unappreciative of certain herbs and foods, because we do not know their value and benefits to health. Parsley is one of those unappreciated herbs. It is usually used for its beauty in garnishing a dish, and then tossed into the garbage.
Well, let me give you some important news about parsley. It neutralizes toxins in the liver; inhibits abnormal cell growth by preventing the growth of tumors and cancers; and boosts the immune system. Parsley contains volatile oils and flavonoids such as vitamins A and C that works at the cellular level to cleanse toxins and reduce arthritis and asthma. Parsley’s array of nutrients, such as vitamins A, and C, stimulate healthy lungs, joints and heart, while chlorophyll, calcium, sodium, magnesium, and iron improves digestion, promotes urination, relieves mucous conditions that cause weight gain, swollen glands, bladder and kidney conditions.
Well, let me give you some important news about parsley. It neutralizes toxins in the liver; inhibits abnormal cell growth by preventing the growth of tumors and cancers; and boosts the immune system. Parsley contains volatile oils and flavonoids such as vitamins A and C that works at the cellular level to cleanse toxins and reduce arthritis and asthma. Parsley’s array of nutrients, such as vitamins A, and C, stimulate healthy lungs, joints and heart, while chlorophyll, calcium, sodium, magnesium, and iron improves digestion, promotes urination, relieves mucous conditions that cause weight gain, swollen glands, bladder and kidney conditions.
“The law of the wise is a fountain of life, to depart from the snares of death.” Proverbs 13:14
Tuesday, January 18, 2011
The foundation for a healthy body through foods...Returning to cleansing foods
The healing power of cucumbers Continue "Day 18, 2011"
We are now returning to the power of cleansing foods. We realize that you may not have understood why we are doing this blog. Now that you have the information and knowledge, we can continue with cleansing foods. Some people will be skeptical of cleanses, but they will eat foods that will cleanse the body. We will tell you how to get the products you may use for an entire body cleanse after we give you the whole truth about the foods that you may use. These foods must be used doing the cleansing process, so it’s better that you know the whole truth before spending money and continue with the same habits.
Today we will look at vegetables. Why cucumbers are considered a cleansing food? Because hydration is critical for detoxification, cucumbers are great for their high water content. Water retention will block the elimination process for removing toxins. The flesh of cucumbers is good for solving this dilemma, and it is also rich in ascorbic acid and caffeic acid (hydroxycinnamic acid), which prevent water retention. The skins of the cucumbers are also high in fiber and minerals such as silica, magnesium and potassium. These minerals play a role in fluid balance while the fiber with efficient water will lower blood pressure.
Cucumbers are beneficial for soothing skin irritation or puffy eyes. They cool the skin and reduce inflammation. Silica is needed for healthy connective tissue, skin repairs, muscles, cartilage and bones. Therefore this vegetable should be eaten daily to maintain a healthy body
You want to purchase organic or farm raise vegetables from your area. Conventional vegetables are usually coated with a petroleum based wax to reduce damage in shipping. If you buy conventional vegetables, you must peel the vegetable and then the healing qualities in the skin will be lost .
You want to purchase organic or farm raise vegetables from your area. Conventional vegetables are usually coated with a petroleum based wax to reduce damage in shipping. If you buy conventional vegetables, you must peel the vegetable and then the healing qualities in the skin will be lost .
Watch for Ms Bettie Information & Shopping Guide...Coming soon!!
Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again. Luke 6:38
Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again. Luke 6:38
Monday, January 17, 2011
How do we get Parasites?
Parasites: He we get them and how to prevent
getting them.
This may be a subject that is frightening and just plain unbelievable. Many people may think that it is not true, because the health field has little to say on the matter. Every day doctors are turning from the scientific branch of health to the holistic approach. They recognize that the medical field is dealing with symptoms while the problems continue to accelerate.
Now, how do we get parasites? Many of the parasites we get come through the food source. Meats such as pork, fish, and beef are parasitic and must be cooked thoroughly. Fish carries tape worms; pork carries a variety of parasites, including a tapeworm and so does beef. We will not name all the types of worms that inhabit the human body. Just know that if you are not in optimal health, you may be a host for them.
Fruits and vegetables also carry parasites and should not be eaten until wash thoroughly with a vegetable-fruit wash or wash in apple cider vinegar or a food grade bacterium wash. Always clean fruits and vegetables before cutting and cook vegetables thoroughly to rid of parasites.
We also get parasites through the exchange of bodily fluids: sexual contact, saliva in the mouth and from dogs licking your face or mouth. Microscopic parasites may travel through the mouth and in the man’s semen. The sexual transmitted parasite, trichomonas vaginalis, can be carried by male and female. In women, the parasite cause a foul smelling discharge, painful urination, bladder and urethra problems. In men, the parasite will cause infection in the reproductive tract, prostate, and urinary tract. A cleansing treatment must include both parties to prevent re-infection.
Yes, your pet may also be a source of parasite contamination. When a dog licks his anus and then lick you on the face or mouth, he may transmit parasites to your body. Your dog should be de-wormed at least twice a year, to protect the family and the pet.
Now, this is even more alarming. Parasites are threatening our children that play in sand boxes, as well as those who enjoy a barefoot walk on the beach or in your yard. The hookworm parasite will burrow into the skin and cause an itchy rash. They will travel into the circulatory system, the lungs or the digestive system, where they attach themselves to the walls of the intestines and drink your blood. To avoid getting these nasty critters, wash your hands frequently, especially under the nails. Cook all meats well done and that include eggs…please. Do not walk out doors barefooted, or dig in the dirty without putting on gloves. Make sure you wash all your fruits and vegetables thoroughly before eating. If you have parasites, it is imperative that you rid your body of them before health problems occur says Ms. Bettie.
Behold, thou desirest truth in the inward parts: and in the hidden part thou shalt make me to know wisdom Psalms 51:6
Now, this is even more alarming. Parasites are threatening our children that play in sand boxes, as well as those who enjoy a barefoot walk on the beach or in your yard. The hookworm parasite will burrow into the skin and cause an itchy rash. They will travel into the circulatory system, the lungs or the digestive system, where they attach themselves to the walls of the intestines and drink your blood. To avoid getting these nasty critters, wash your hands frequently, especially under the nails. Cook all meats well done and that include eggs…please. Do not walk out doors barefooted, or dig in the dirty without putting on gloves. Make sure you wash all your fruits and vegetables thoroughly before eating. If you have parasites, it is imperative that you rid your body of them before health problems occur says Ms. Bettie.
Behold, thou desirest truth in the inward parts: and in the hidden part thou shalt make me to know wisdom Psalms 51:6
Sunday, January 16, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: Did You know that Parasites lay up to Six Thousan...
Rose Anding 's Book Journey of Healthy Habits...for 2011: Did You know that Parasites lay up to Six Thousan...: "Taking Control of Your Life and Health: Be wise and get understanding Continue 'Day 16 2011' Consider this: parasit..."
Did You know that Parasites lay up to Six Thousand Eggs a Day?
Taking Control of Your Life and Health: Be wise and get understanding Continue "Day 16 2011"
Consider this: parasites do not always cause disease that can be diagnosed; if you have any of the following symptoms, you may be dealing with parasites in your body.
Itchy ears, nose, anus or even a constant itchy sensation on your back, arms, legs, scalp problems or sexual dysfunction
Skin conditions such as rash, hives, and acne. Female problems with the menstrual cycle, anal itching, especially at night
Irritable bowel syndrome or even Crohn’s disease, Candida yeast infection, recurrent vaginal and bladder infections and an increased appetite
Forgetfulness or foggy memory, slow reflexes, allergies, blurry unclear vision, gas, a bloated stomach, and sugar cravings
Now, do not forget about your children. Yes, they are perfect little candidates for parasite infestation. You may have observed odd behaviors in your children and just passed it off as a phase of growing up. If you notice that your kids are constantly craving sweets, sodas, junk foods, hair pulling, short attention span, grinding of teeth, crying spells, rashes, eczema, allergies, bad breath, asthma, anal itching, hyperactivity, or ADD; you may be dealing with parasites. Many times they are undiagnosed in children until after one has been passed in the stool. Don’t be alarmed; babies can have these critters also.
If you have gained considerable weight and has experienced any of the above symptoms it may be time to determine the cause. According to studies, weight problems can be a sign of parasites and constipation. So, what can we do? Clean the colon; it can be a nesting ground for parasites. Over time the colon can become impacted with encrusted fecal matter and cause protruding of the abdomen, a bloated stomach and excess weight in the hips and thighs.
If you have any of these symptoms or problems, you could be a host to parasites. The problem will not just go away, but worsen over time, if something is not done. Take control of your health today. Besides your children, it’s your greatest asset. We will continue to listen to what Ms Bettie says...how we get Parasities?
Wisdom is the principal thing; therefore get wisdom. And in all your getting, get understanding. Proverbs 4:7
Saturday, January 15, 2011
Friday, January 14, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: Are you feeling Sluggish and Bloated? Could parasi...
Rose Anding 's Book Journey of Healthy Habits...for 2011: Are you feeling Sluggish and Bloated? Could parasi...: "Taking Control of Your Life and Health Continue 'Day 15 2011'Are you a host to an unwelcome party? You are feeling sluggish..."
Are you feeling Sluggish and Bloated? Could parasite be the cause of your health problems?
Taking Control of Your Life and Health Continue "Day 15 2011"
Are you a host to an unwelcome party? You are feeling sluggish and bloated all the time; no matter what you do the symptoms will not leave. Well you may not be at fault, except you have no idea of the cause for the problem. Listen, you may have thousands of tiny parasites eating away at your organs, which is making you feel very miserable and uncomfortable. Parasites are no longer a Third World problem, more and more Americans are plagued by them every year. It is estimated that approximate ninety percent of people living in the United States have some form of parasite. It could be ringworm, roundworms, tapeworms, flukes, or microbial growth and their eggs. These critters rob your body of vital nutrients, which cause poor health.
It is very vital to your health to keep your colon and digestive tract clean. Parasites like dark, moist areas like the colon and digestive tract. Their eggs hatch in the colon and they invade the intestinal wall, depositing their toxic waste of feces and urine in your body. Their waste is pure toxic ammonia, which distress the kidney, liver, and your immune system. Afterwards, they migrate to all parts of your body, and then you began to feel excessive hungry with no satisfaction, no matter how much you eat. This cause weight gain as the parasites gets larger and stronger.
The more toxic your body become, the more you crave junk food and sugars. Parasites love sugar and are known to be one of the causes of diabetic tendencies and blood sugar discrepancies... says Ms Bettie.
The more toxic your body become, the more you crave junk food and sugars. Parasites love sugar and are known to be one of the causes of diabetic tendencies and blood sugar discrepancies... says Ms Bettie.
To be continued………..
And lead us not into temptation, but deliver us from evil: Matthews 6:13
What is Toxie Sludge and What Causes it?
Taking Control of Your Life and Health Continue "Day 14, 2011"
Are we aware that we are perishing from a lack of knowledge: knowledge is available but we are rejecting it…..
Our bodies are being damage from internal toxins. Just like our car needs an internal cleaning (oil change) in order to operate properly, our body needs an internal cleansing. With all the toxins entering our bodies through foods and water, along with the synthetic drugs that millions of Americans take, we have created a cesspool for disease to grow. If we put garbage into our system, but never take it out, it’s going to create major health-related problems. This is why cleansing is a key component to maintaining optimal health and preventing toxic sludge.What is toxic sludge and what causes it? There are over 8,000 different species of parasites that are known to have invaded the human body. No one ever talks about parasites, or the grief they can cause. Yet, nine in ten Americans are said to have these life sucking worms living in them. Seven of ten Americans are said to have parasites in the brain. Could parasites in the brain cause one to be a little cloudy or foggy? Could parasites in the human body impair our wellness? Consider that parasites eat us, and then expel their waste in us. We call this waste, toxic sludge. Ms Bettie asked, "How much toxic sludge is in your system? "
And they shall teach my people [the difference] between the holy and profane, and cause them to discern between the unclean and the clean. Leviticus 10:10
Wednesday, January 12, 2011
Take a Drug to “fix” one thing, but “Break” three or four other things as Refelected by the side Effects.
Taking Control 0f Your Life and Health "Day 13, 2011"
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. 3 John 1:2
You must have an understanding of what’s causing the problems to deal with the problems.
Our health care system deals with symptoms. Symptoms are just an alarm system
within your body, to say something is going wrong. Your body operates just like
a computer. It will do everything possible to eliminate and compromise to
continue to function. When it becomes over loaded and cannot dump, it shuts
down. We are here to inform and educate, so you can take authority over your
life and health and live a healthy prosper life.
“Do you see the problem?”
The food industry, which is over One-Trillion dollars, creates the problem and the l.5 Trillion-Dollar drug industry “treats the symptoms,” created by the food. It’s up to you to take authority over your
health and do what is right and good for your body.
Doctors and healthcare professionals have convinced us that the joint and bone
pains, low energy, heart burn, arthritis, or other ailments are just a part of
growing old. Could it be that you are “eating your health away?” Prescription
drugs are not designed to cure diseases! They are designed to suppress the
symptoms until the body finds a way of healing itself. Let me tell you, there
are no quick fixes with pills that will correct your health problems.
There must be a change of heart, thoughts, and well made up mind to turn your life and
health around by doing what God said in Genesis. “Green herbs are meat for the
body.” Your cells and tissues are living substance and must have healthy living food
to stay alive and remain free of disease and poor health.
Does it make sense to take a drug to “fix” one thing, but “break” three or four
other things as reflected by the side effects?
Organs in your body that were working just fine before the drugs are now being damaged. Now you have to take more drugs for the damaged organs which ultimately lead where; to declining health and possibly even death!
Tuesday, January 11, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: Sick soil means sick plants, sick animals and sic...
Rose Anding 's Book Journey of Healthy Habits...for 2011: Sick soil means sick plants, sick animals and sic...: "Understanding whyOrganic Foods are IMPORTANT This Blog is to educate, inform and direct your focus on the whole man;so th..."
Sick soil means sick plants, sick animals and sick people! Do you understand why people get sick?
Understanding whyOrganic Foods are IMPORTANT
This Blog is to educate, inform and direct your focus on the whole man;so that disease
do not grip your body, and to help get rid of prescription and over the counter
drugs. The more you understand your body and how it function, the better you
will be able to take good care of it for a life time. First we must
understand our body, health care, and foods. My heart has been pricked to
just bring out the whole truth , Some time people think this is just something
everyone is talking about. Ms Bettie is a living witness as to what medicine will and can do to
the body and health.When she became aware and understood what caused the problems ; she was able to change her life, health and circumstances.
We are “not” eating real food! Most of the foods we eat are not real. They are
loaded with “fillers”. Our processed foods are filled with food toxins, growth
hormones, preservatives, and a host of other synthetic compounds that weaken our
bodies. With all the additives in our foods, no wonder we spend more than 3
times the amount of money on our healthcare than our Eastern neighbors do.
Sixty-one percent of Americans are now overweight and another 22% are obese!
Millions of children are ADD or ADHD due to fast foods, processed foods and
“white” products that have the next generation already in declining health. Now,
it is not uncommon to find children under the age of 12 with diabetes, young
girls’ bodies maturing before their minds and over 3 million teenagers diagnosed
with depression…
What is the problem? Our soil is depleted! In l992 at the International Soil
Summit in Rio-de-Jenero, Scientists concluded that the North American soil’s
mineral content had been depleted by 85% in the last 100 years. Given that
minerals are one of, if not, the most important nutrient(s) known to man, this
statistic is alarming. As a result, our fruits and vegetables have become
“hollow” and void of any substantial nutritional value. Thus, sickness and
disease are sweeping our nation.
Why has our soil become depleted? Depletion has been caused by “over usage” of
our lands to maximize profits, by various contaminants and by the use of NPK
fertilizer. The NPK fertilizer pushes the useable minerals beyond the reach of
the plants’ root systems, pulls the heavy metals into the top soil, then into
the plants and ultimately into our bodies.
Sick soil means sick plants, sick animals and sick people! Do you now understand
why people get sick?
To be continued…..Please follow what Ms Bettie is saying.
"And you shall know the truth, and the truth shall make you free." John 8:32
This Blog is to educate, inform and direct your focus on the whole man;so that disease
do not grip your body, and to help get rid of prescription and over the counter
drugs. The more you understand your body and how it function, the better you
will be able to take good care of it for a life time. First we must
understand our body, health care, and foods. My heart has been pricked to
just bring out the whole truth , Some time people think this is just something
everyone is talking about. Ms Bettie is a living witness as to what medicine will and can do to
the body and health.When she became aware and understood what caused the problems ; she was able to change her life, health and circumstances.
We are “not” eating real food! Most of the foods we eat are not real. They are
loaded with “fillers”. Our processed foods are filled with food toxins, growth
hormones, preservatives, and a host of other synthetic compounds that weaken our
bodies. With all the additives in our foods, no wonder we spend more than 3
times the amount of money on our healthcare than our Eastern neighbors do.
Sixty-one percent of Americans are now overweight and another 22% are obese!
Millions of children are ADD or ADHD due to fast foods, processed foods and
“white” products that have the next generation already in declining health. Now,
it is not uncommon to find children under the age of 12 with diabetes, young
girls’ bodies maturing before their minds and over 3 million teenagers diagnosed
with depression…
What is the problem? Our soil is depleted! In l992 at the International Soil
Summit in Rio-de-Jenero, Scientists concluded that the North American soil’s
mineral content had been depleted by 85% in the last 100 years. Given that
minerals are one of, if not, the most important nutrient(s) known to man, this
statistic is alarming. As a result, our fruits and vegetables have become
“hollow” and void of any substantial nutritional value. Thus, sickness and
disease are sweeping our nation.
Why has our soil become depleted? Depletion has been caused by “over usage” of
our lands to maximize profits, by various contaminants and by the use of NPK
fertilizer. The NPK fertilizer pushes the useable minerals beyond the reach of
the plants’ root systems, pulls the heavy metals into the top soil, then into
the plants and ultimately into our bodies.
Sick soil means sick plants, sick animals and sick people! Do you now understand
why people get sick?
To be continued…..Please follow what Ms Bettie is saying.
"And you shall know the truth, and the truth shall make you free." John 8:32
Monday, January 10, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: Cancer Fighting Food
Rose Anding 's Book Journey of Healthy Habits...for 2011: Cancer Fighting Food: "Cleansing the Body through Diet (continued) “Day 11 of 2011” Watermelon: Cancer fighting food Eating to live means we eat foods t..."
Cancer Fighting Food
Cleansing the Body through Diet (continued) “Day 11 of 2011” Watermelon: Cancer fighting food
Eating to live means we eat foods that protect our cells from toxins that cause cancer and other diseases. Watermelon is a cool cleansing vegetable. It cools your body while providing hydration and healing; minerals, balance fluids, give energy, and help cleanse the body of toxins from foods eaten in the winter. This vegetable is in the squash family.
Watermelon contains vitamin C, vitamin A, and Lycopene, which are potent antioxidants. These are cancer fighting compounds that clear the body of toxins and prevent reproductive and digestive cancer. Tomatoes and mangos also contain Lycopene which has been shown to prevent prostate cancer. Watermelon is also high in B vitamins, magnesium, potassium, and contains an organic compound citrulline, which is an amino acid. Citrulline removes ammonia from the body. It is said that as ammonia is removed it will low blood pressure, improve sexual dysfunction, and improve insulin absorption for healthy blood sugar.
Whatever your hand finds to do, do it with your might, for there is no work or thought or knowledge or wisdom in Sheol, to which you are going. Ecclesiastes 9:10
Sunday, January 9, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: We must remember that we “do not live to eat, but ...
Rose Anding 's Book Journey of Healthy Habits...for 2011: We must remember that we “do not live to eat, but ...: "Cleansing the Body through Diet (continued) “Day 10 of 2011” Powerful medicine foods (Garlic/Onions) Hippocrates said, “Let food be thy me..."
We must remember that we “do not live to eat, but we eat to live.”
Cleansing the Body through Diet (continued) “Day 10 of 2011”
Powerful medicine foods (Garlic/Onions)
Hippocrates said, “Let food be thy medicine and medicine be thy food.” Garlic
is a potent medicine food that is known for eliminating worms, dangerous
bacteria, and removes poisonous metals such as lead and cadmium from the body.
It promotes healthy intestinal flora and rid the body of yeasts such as
Candida.
Onions are rich in Quercetin and Chromium. Quercetin is a potent antioxidant
that possesses heart health benefits and protect against free radicals damage.
Chromium is a trace mineral, which lowers blood sugar levels. Onions also
support healthy bones and reduce the risk of osteoporosis, as featured in the
Journal of Agricultural and Food Chemistry.
For onions to maintain its healing benefits, it must be eaten raw or slightly
cooked.
We must remember that we “do not live to eat, but we eat to live.” Continue to cleanse your body says Ms Bettie.
For you were bought with a price. So glorify God in your body. 1 Corinthians
6:20
Powerful medicine foods (Garlic/Onions)
Hippocrates said, “Let food be thy medicine and medicine be thy food.” Garlic
is a potent medicine food that is known for eliminating worms, dangerous
bacteria, and removes poisonous metals such as lead and cadmium from the body.
It promotes healthy intestinal flora and rid the body of yeasts such as
Candida.
Onions are rich in Quercetin and Chromium. Quercetin is a potent antioxidant
that possesses heart health benefits and protect against free radicals damage.
Chromium is a trace mineral, which lowers blood sugar levels. Onions also
support healthy bones and reduce the risk of osteoporosis, as featured in the
Journal of Agricultural and Food Chemistry.
For onions to maintain its healing benefits, it must be eaten raw or slightly
cooked.
We must remember that we “do not live to eat, but we eat to live.” Continue to cleanse your body says Ms Bettie.
For you were bought with a price. So glorify God in your body. 1 Corinthians
6:20
Saturday, January 8, 2011
Rose Anding 's Book Journey of Healthy Habits...for 2011: TIP OF THE DAY "How to Make your own Ear Oil"
Rose Anding 's Book Journey of Healthy Habits...for 2011: TIP OF THE DAY "How to Make your own Ear Oil": "Cleansing the Body through Diet (continued) “Day 9 of 2011” Powerful medicine foods (Garlic) As we continue to look at the benefits of garl..."
TIP OF THE DAY "How to Make your own Ear Oil ?"
Cleansing the Body through Diet (continued) “Day 9 of 2011”
Powerful medicine foods (Garlic)
As we continue to look at the benefits of garlic, I would like to ask you a
question. Did you know that garlic is helpful in combating colds, flu’s, and
viruses? It possesses the ability to destroy bacteria that cause infection, and
promote sweating. Garlic has anti-inflammatory properties which will decrease
symptoms related to asthma and arthritis. It will also reduce the risk of
atherosclerosis and heart attacks by relaxing the wall of the blood vessels.
Garlic is said to decrease the risk of cancers such as skin, prostate, ovarian,
and colon, as it fights free radicals that poison our cells. Eating any food
from the alliums family will reduce the risk of cancer if eaten at least twice a
week, and up to 80%, if eaten frequently.
Garlic must be eaten raw or lightly sautéed for the best health benefits. If
you chop or crush garlic the enzymes are activated and the phytonutrients are
converted into sulfuric compounds, which are very potent. Do not cook garlic at
high temperatures as this will destroy the phytonutrients enzymes. It can be
sautéed at low heat for just a few minutes, very little damage will occur. When
buying garlic, we suggest organic or locally grown. Make sure the bulbs are
plump, firm, and free of mold. You want to buy regular garlic, not elephant
garlic, as it will not provide the full health benefits....to be continued.
TIP OF THE DAY "How to make your own Ear Oil "
You can also make your own ear oil for earache by chopping garlic, mix with
olive oil and warm for five to ten minutes over low heat. Cool, strain and its
ready to drop into the ear.
Watch for the exit FOCUS ... says Ms Bettie
Therefore, preparing your minds for action, and being sober-minded, set your
hope fully on the grace that will be brought to you at the revelation of Jesus
Christ. 1Peter 1:13
Powerful medicine foods (Garlic)
As we continue to look at the benefits of garlic, I would like to ask you a
question. Did you know that garlic is helpful in combating colds, flu’s, and
viruses? It possesses the ability to destroy bacteria that cause infection, and
promote sweating. Garlic has anti-inflammatory properties which will decrease
symptoms related to asthma and arthritis. It will also reduce the risk of
atherosclerosis and heart attacks by relaxing the wall of the blood vessels.
Garlic is said to decrease the risk of cancers such as skin, prostate, ovarian,
and colon, as it fights free radicals that poison our cells. Eating any food
from the alliums family will reduce the risk of cancer if eaten at least twice a
week, and up to 80%, if eaten frequently.
Garlic must be eaten raw or lightly sautéed for the best health benefits. If
you chop or crush garlic the enzymes are activated and the phytonutrients are
converted into sulfuric compounds, which are very potent. Do not cook garlic at
high temperatures as this will destroy the phytonutrients enzymes. It can be
sautéed at low heat for just a few minutes, very little damage will occur. When
buying garlic, we suggest organic or locally grown. Make sure the bulbs are
plump, firm, and free of mold. You want to buy regular garlic, not elephant
garlic, as it will not provide the full health benefits....to be continued.
TIP OF THE DAY "How to make your own Ear Oil "
You can also make your own ear oil for earache by chopping garlic, mix with
olive oil and warm for five to ten minutes over low heat. Cool, strain and its
ready to drop into the ear.
Watch for the exit FOCUS ... says Ms Bettie
Therefore, preparing your minds for action, and being sober-minded, set your
hope fully on the grace that will be brought to you at the revelation of Jesus
Christ. 1Peter 1:13
Hippocratessaid, "Let food be thy medicine and medicine be thy food."
Cleansing the Body through Diet (continued) “Day 8 of 2011"
Powerful medicine foods
Today we want to look at pungent foods from the Alliums family. These foods are
full of antioxidants and phytonutrients. What are antioxidants? Antioxidants
are substances or nutrients in our foods which can protect our cells against the
effects of free radicals. Free radicals are molecules produced when our body
breaks down food, or by environmental exposures like tobacco smoke and
radiation. Free radical’s damage cells and is believed, to play a role in heart
disease, cancer and other diseases.
Leek, garlic, and onions are curative foods; full of manganese, vitamin C, B6,
and vitamin P, which is bioflavonoid. These foods clean the arteries, retard
the growth of viruses, yeasts, ferments, infectious bacteria, and help to remove
heavy metals, and parasites from our body.
Let’s look at just a few benefits of garlic. Garlic is known as a powerful
medicine and a healing food. It is considered as a natural antibiotic, because
it contains allicin, which is anti-viral, anti-bacterial and anti-fungal. When
detoxing the body, garlic will boost the immune system and clean the digestive
tract of bugs. There are many more benefits to garlic. This segment will
continue….please follow the post, there is much more to come.
Hippocratessaid, "Let food be thy medicine and medicine be thy food."
But Ms Bettie says know your Powderful medicine Food!!
Trust in the Lord with all your heart, and do not lean on your own
understanding.
Proverbs 3:5
Powerful medicine foods
Today we want to look at pungent foods from the Alliums family. These foods are
full of antioxidants and phytonutrients. What are antioxidants? Antioxidants
are substances or nutrients in our foods which can protect our cells against the
effects of free radicals. Free radicals are molecules produced when our body
breaks down food, or by environmental exposures like tobacco smoke and
radiation. Free radical’s damage cells and is believed, to play a role in heart
disease, cancer and other diseases.
Leek, garlic, and onions are curative foods; full of manganese, vitamin C, B6,
and vitamin P, which is bioflavonoid. These foods clean the arteries, retard
the growth of viruses, yeasts, ferments, infectious bacteria, and help to remove
heavy metals, and parasites from our body.
Let’s look at just a few benefits of garlic. Garlic is known as a powerful
medicine and a healing food. It is considered as a natural antibiotic, because
it contains allicin, which is anti-viral, anti-bacterial and anti-fungal. When
detoxing the body, garlic will boost the immune system and clean the digestive
tract of bugs. There are many more benefits to garlic. This segment will
continue….please follow the post, there is much more to come.
Hippocratessaid, "Let food be thy medicine and medicine be thy food."
But Ms Bettie says know your Powderful medicine Food!!
Trust in the Lord with all your heart, and do not lean on your own
understanding.
Proverbs 3:5
Thursday, January 6, 2011
Cleansing the Body through Diet--Continued "Day 7 of 2011"
Fruits and their natural detoxing Benefits
Let’s look at some fruits that will detox the body. You’ve heard “an apple a
day will keep the doctor away.” Did you know cranberries, grapefruits, lemons,
limes, cherries and figs will do the same? These fruits are packed with
antioxidants, vitamins, and phytonutrients (natural bio-active compounds found
in fruits and vegetables that work together with vitamins, minerals, and fiber
to promote good health). Phytonutrients boost enzyme activity, wash away harmful
bacteria, and cleanse out toxins that are carcinogenic.
Lemons, Limes, and Grapefruitsare essential for a whole body detox, because they
cleanse the liver and kidney of toxins. Apples and Figs are high in fiber.
These fruits assist in weight control, and flush toxins from the colon.
Cranberries are known for preventing urinary tract infection; preventing the
formation of kidney stones, and cleanses bacteria from the gastrointestinal
tract. Tart Cherries fight inflammation and reduce toxic stress on the joints
creating healthy connective tissue…..to be continued; says Ms Bettie.
Do not be conformed to this world, but be transformed by the renewal of your
mind, that by testing you may discern what is the will of God, what is good and
acceptable and perfect.
Romans 12:2
Let’s look at some fruits that will detox the body. You’ve heard “an apple a
day will keep the doctor away.” Did you know cranberries, grapefruits, lemons,
limes, cherries and figs will do the same? These fruits are packed with
antioxidants, vitamins, and phytonutrients (natural bio-active compounds found
in fruits and vegetables that work together with vitamins, minerals, and fiber
to promote good health). Phytonutrients boost enzyme activity, wash away harmful
bacteria, and cleanse out toxins that are carcinogenic.
Lemons, Limes, and Grapefruitsare essential for a whole body detox, because they
cleanse the liver and kidney of toxins. Apples and Figs are high in fiber.
These fruits assist in weight control, and flush toxins from the colon.
Cranberries are known for preventing urinary tract infection; preventing the
formation of kidney stones, and cleanses bacteria from the gastrointestinal
tract. Tart Cherries fight inflammation and reduce toxic stress on the joints
creating healthy connective tissue…..to be continued; says Ms Bettie.
Do not be conformed to this world, but be transformed by the renewal of your
mind, that by testing you may discern what is the will of God, what is good and
acceptable and perfect.
Romans 12:2
Rose Anding 's Book Journey of Healthy Habits...for 2011: Cleansing the Body through Diet "Day 6 of 2011"
Rose Anding 's Book Journey of Healthy Habits...for 2011: Cleansing the Body through Diet "Day 6 of 2011": "What are cleansing foods?Cleansing foods are whole foods that possess properties for cleaning. These foods will clean t..."
Cleansing the Body through Diet "Day 6 of 2011"
What are cleansing foods?Cleansing foods are whole foods that possess properties for cleaning. These foods will clean the blood and stimulate the release of excess fat, mucus, cholesterol, water retention and toxic accumulation in the body. Some foods are high in antioxidants and have special protective properties that shield cells and organs from toxins entering the body, and help them regenerate from toxic damage. Foods that will help cleanse and detox the body: Onions, garlic leeks and scallions. From the fruit family: Lemon, lime, apples grapefruit, cherries, watermelon, figs and cranberries. From the vegetable family: cucumbers, celery, beets, broccoli, carrots, cabbage, radish, burdock root, kale, spinach, turnip, collards, mustards, romaine, Swiss chard, and etc. From the grain family: brown rice, quinoa, millet, and etc. From the nuts and seeds family: Almonds, walnuts, cashews, macadamia, pumpkin, sesame seed, and sunflower. From the herb and spice family: parsley, turmeric, cumin, cinnamon, ginger root, cayenne, fennel dill, raw hone and etc. Please continue to follow the post for more information on cleansing foods;
says Ms Bettie.
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. Genesis 1:29
Tuesday, January 4, 2011
Anding 's Book Journey of Healthy Habits...for 2011: Why eat organic foods? "Day 5 of 2011"
Anding 's Book Journey of Healthy Habits...for 2011: Why eat organic foods? "Day 5 of 2011": " Cleansing the Body through Nutrition Organic foods are free ..."
Why eat organic foods? "Day 5 of 2011"
Cleansing the Body through Nutrition
Organic foods are free from hormones, pesticides, chemicals, and antibiotics. They contain a balance of synergistic nutrients. Fruits, vegetables, nuts, seeds, and sprouted grain are high in antioxidants and very nourishing for our body. Start slowly making the transition from cooked, fried, and processed foods, by eating fresh fruit every morning.
After a couple of weeks, eliminate one toxic food and one toxic drink each week
to reduce the body toxic overload. The goal is to have at least three normal
healthy bowel movements a day. This will help reduce the toxins in the digestive
tract from entering through the intestinal lining and going into the blood stream.
All questions and comments are welcome says Ms Bettie!! Why spend money on what is not bread, and your labor on what does not satisfy? Listen, listen to Me and eat what is good, and your soul will delight in the
richest of fare. (Isaiah 55:2)
It's Time to Clean the Temple "Body" " Day 4 of 2011"
What are you Eating ?
First, let’s look at our nutritional habits and diet, since most of the toxins
entering the body come from toxic foods and poor nutrition. For optimal
health, we must begin with the right foods. What are the right foods? Certified
organic or locally grown foods, because they are not chemically treated,
processed, and free from pesticides. Fresh grown fruits and vegetables provide
natural enzymes necessary for healthy digestion. Processed, fried, and cooked
foods cause toxic buildup and poor health, because it is non-nutritional.….to
be continued. by Ms Bettie!! Please respond ...click post and give comments or questions.
"Let us cleanses ourselves from everything that can defile our body ,spirit .. And let's work toward complete purity because we fear God ." (2 Corinthians 7:1)
First, let’s look at our nutritional habits and diet, since most of the toxins
entering the body come from toxic foods and poor nutrition. For optimal
health, we must begin with the right foods. What are the right foods? Certified
organic or locally grown foods, because they are not chemically treated,
processed, and free from pesticides. Fresh grown fruits and vegetables provide
natural enzymes necessary for healthy digestion. Processed, fried, and cooked
foods cause toxic buildup and poor health, because it is non-nutritional.….to
be continued. by Ms Bettie!! Please respond ...click post and give comments or questions.
"Let us cleanses ourselves from everything that can defile our body ,spirit .. And let's work toward complete purity because we fear God ." (2 Corinthians 7:1)
Sunday, January 2, 2011
Things that Defile the Temple "Body" " Day 3 of 2011"
What cause Disease and Poor Health?
Every day our bodies absorb thousands of toxins from food, additive, chemicals, radiation, drugs, stress, parasites, and etc., which cause disease and poor health. When the body becomes over loaded with toxic residue, the self healing mechanism becomes suppressed. To reactivate the self healing mechanism the body must be cleansed and purified from years of toxic buildup. We must eliminate the root cause of toxins from our daily life, and keep the body’s natural elimination routes open and working properly.
Says... Ms Bettie!!
"What? know ye not that your body is the temple of the Holy Ghost which is in you..."
( 1Cor 6:19)
It's Time to clean the temple
Every day our bodies absorb thousands of toxins from food, additive, chemicals, radiation, drugs, stress, parasites, and etc., which cause disease and poor health. When the body becomes over loaded with toxic residue, the self healing mechanism becomes suppressed. To reactivate the self healing mechanism the body must be cleansed and purified from years of toxic buildup. We must eliminate the root cause of toxins from our daily life, and keep the body’s natural elimination routes open and working properly.
Says... Ms Bettie!!
"What? know ye not that your body is the temple of the Holy Ghost which is in you..."
( 1Cor 6:19)
It's Time to clean the temple
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RoseMariaMcCarthyAnding: Drug Addiction in the Real World continue ...Day 1...: "In the 'Real World,' you must work for your daily bread. Your money is cut into by taxes. Your money is snatched away by unscrupulous people..."
Saturday, January 1, 2011
How to create a Healthly you Day 2 "2011"
We all have paid a heavy price for our addictive behavior.It really doesn't matter what we are addicted to; it is time to create a healthy you. Have you ever wondered why one sister lives a balance life and the other is addicted to food.
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